Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Product Description
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it’s healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life’s pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you’ll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life. Yoga for Anxiety is… More >>
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
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The information shared in this book,applies to those who are more than aware of all the benefits that yoga has to offer to all practicionners,however,also to those who are just begining to ravish the magical yogic world.
In each page,you find accurate and fully covered information and topics,linked to harmonizing and quietting body and mind,plus it opens up a new vista to the world of chakras,our energy centers, a very important subject,that not every yogic book contains and explains.
I am a yoga instructor and i,my self,found this book very helpfull and easy to follow.
Even if you don’t experience chronic anxiety, day to day to living can spur moments of anxiety.
With an understanding heart a gentle hand Mary NurrieStearns guides us through understanding what anxiety is, how our own thoughts contribute to it & how to calm those thoughts. With simple, yet revealing questions the reader is invited to explore the self: your past, your limiting thoughts, your controlling thoughts & your potentiality. Useful, easy to follow practices for breathing, meditation & physical poses are laid out step by step, complete with photos. Spending time with this book leads to spending time with your self. Ask your self a question you’ve never thought of asking before.
The compassionate knowledge shared in this book will help many deal with anxiety issues. The format of the book is actually a workbook that involves readers in their own healing by posing questions and giving time and space for personal reflection. Obviously, the author(s) are sharing heartfelt personal experiences and tried-and-true yoga and meditational practices. I feel this book is very timely with the help it offers in an anxious world.