The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
Product Description
Based on master yogi Baron Baptiste’s popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping into the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all experience-levels, Baptiste’s style of yoga is a wonderful blend of eastern philosophy and western athleticism. It provides a personalized, safe, and challenging yoga program that allows anyone to progress at their own pace, with a master teacher leading the way. Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes: – TWO SEVENTY-FIVE MINUTE COMPACT DISCS allow for instruction while practicing a full Yoga Bootcamp class and three mini-classes to target different areas of the body – EIGHTY FLASH CARDS for quick and easy-to follow cues. Full-color instructional cards with photographs of each pose along with tips on technique and breathing – INTERACTIVE WORKBOOK to track progress, containing a sc… More >>
The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
Tagged with: Athleticism • Baron Baptiste • Body Kit • Bootcamp • Compact Discs • Cues • Eastern Philosophy • Flash Cards • Healing Powers • Interactive • Interactive Kit • Interactive Program • Interactive Workbook • Leading The Way • Life • Master Teacher • Mini Classes • Own Pace • Pilates Body • Powers Of The Mind • Program • Revolutionize • Workout Programs • Yoga • Yoga Program • Yogi
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I was not thrilled when I opened this package. Maybe it was my fault, but I assumed I was purchasing yoga DVD’s with instruction. Instead there is no video, it’s just the guy’s voice. So you basically need to memorize all of the poses he uses so you can follow along with the CD. The only reason I gave it 2 stars is because it does come with nice flashcards picturing numnerous poses and modifications. Unless you are very experienced and know all pose’s names, you don’t want this CD collection.
This is deceptive in that I thought that this was a DVD set, when in fact, the package contains CDs. The 75 minute class is very advanced. I’m familiar with many of the poses, but was so confused in the first 3 minutes of the class I gave up. I had the flash cards spread in front of me and was trying to match the poses with what he was talking about and it did not synch. Plus he was talking so fast that I was standing when I supposed to be on the ground and vice versa. There is no warm-up. It’s like you’re standing there then he’s like Down Dog, now Plank, now Warrior I, now Down Dog. It lacks flow. Also, there’s no background music – just him talking. It’s a preference, but I like music.
Every time I have a great idea or need to create something for my yoga programs, someone else comes along and does it before me. Baron does it again with this power yoga kit. The asana cards are exceptional, the classes and other information truly helpful for a the yogi/yogini new to power yoga.
If you have Journey Into Power Level 2, Baron Baptiste Live!: Soul of Strength and/ or Journey Into Power then there will be no surprises with The Yoga Bootcamp Box. This is more or less a CD/ Flash card version of the “Journey Into Power” book. If you are familiar with the Baron DVDs mentioned above, the 75 minute version is very similiar. However, this is not a bad thing at all. Now you can take your Baron vinyasa yoga classes anywhere you go. Highly receommend.
What an amazing concept. After watching many a video of Baron’s, I thought I would give the Bootcamp box a go. I love it! It really goes into detail everything you would ever need for one of his bootcamp classes, minus the great instructors.
Please keep in mind my perspective is from a Yoga Instructor stand point. This may not be for you, if you have no experience with Yoga at all. Great for those that are familiar with the basics.