The New 5 Day Miracle Diet: Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life
“The New 5 Day Miracle Diet” is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body’s biochemistry so that we don’t crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning ‘in low blood sugar’; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. “The New 5 Day Miracle Diet” is a diet that really works. Try it today and change your life for ever…. More >>
Tagged with: Better • Conquer • Cravings • Diet • Ever • Feel • Food • Life • Lose • Miracle • Than • Weight
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This book is based on the idea that when we are in low blood sugar we have strong cravings that control us. By eating healthy food in more frequent intervals you can be feeding your cells slowly throughout the day and thus eliminate those uncontrollable cravings for sugar and carbs and high fat food. It makes so much sense and really does work if you can also tackle what Adele Puhn calls “the fat head” which are our individual underlying issues that cause each of us to eat when we’re stressed. I highly recommend this book.