The Food Combining Diet: Lose Weight the Hay Way
Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay’s teachings — separating protein and starch for optimum health — respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits — such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis — it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight — no calorie counting, no small port… More >>
The Food Combining Diet: Lose Weight the Hay Way
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Wow, whatever you do, do not buy this book, it is useless, this is not going to help me lose weight whatsoever. Its useless, save your money for something better.
I first learned about food combining back in the 80s from the book “Fit for Life” and stumbled across this book at a bookfair. Personally, I think it does a great job of explaining why to food combine and how it works. I especially love the charts at the end of the book that show what foods combine easily. Although I didn’t try the recipes, I feel this book gave me the basic information I needed to combine my favorite foods correctly.