The 90/10 Weight Loss Cookbook
Product Description
Joy Bauer, New York City’s hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan–an easy, balanced diet of 90% nutritious food and 10% Fun Food–Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy’s Guide to Navigating the Grocery Store
*Kids in the Kitchen–a chapter devoted to kid-friendly meals and snacks…. More >>
The 90/10 Weight Loss Cookbook
Tagged with: 9010 • Balanced Diet • Breakfast Lunch Dinner • Cookbook • Dessert • Diet Food • Fun Food • Grocery Store • Home Meals • Joy Bauer • Kids In The Kitchen • Lose Weight • Loss • New York City • Nutrition Guru • Nutritious Food • Product Description • Recipes • Snacks • Weight • Weight Loss Plan
I found nothing special in this book. The recepies are nothing innovative, anybody can assemble food to make it low calorie.
The book contains good ideas and a break down of all calories in a given meal. Some of the recipes seem a little banal.Others are pretty good.
I love this weight loss plan and the cookbook is great. It gives you tons of recipes for a varity of foods. I love how it breaks down the portions for you.
I love this book. It has great yummy recipes and the diet is not too hard to follow. It worked for me!