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Wonder why all those hours spent on the treadmill or lifting weights aren’t getting you the results you want? According to Thurmond, if you’re not working out in a way that’s just right for your individual body type, you’re wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond’s exclusive “blueprinting system”, you’ll identify your unique metabolism and body type. You’ll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond’s unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activi… More >>
12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
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He’s transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four “power moves.”
It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by today’s top celebrities and athletes and have been proven to yield extraordinary results.
Marco has helped people not only to lose weight— whether 15 pounds or 150—but also to think differently about exercise and health. In Power Moves, he introduces three creative training programs—the “No Excuses,” “Maintain/Stay in the Game,” and “Warrior” workouts—that are suited to different goals and fitness levels but that are all based on four simple exercise motions… More >>
Power Moves: The Four Motions to Transform Your Body For Life
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Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn’t just the ultimate workout, it’s the ultimate life transformation program. In this unique and inspiring book, one of the world’s most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds
• Laserlike mental clarity and focus
• An easy release … More >>
Journey Into Power : How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
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‘This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.’-Nomar Garciaparra, shortstop, Chicago Cubs ‘This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.’-Mia Hamm, Olympic and world-champion soccer player Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power-all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today…. More >>
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
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Build Muscles, Lose Fat, Look Great has 200 pages devoted to exercise technique, to provide the most complete descriptions on the market in addition to over 400 pages to cover other issues. Building on his popular titles Brawn and Beyond Brawn, this newest book by Stuart McRobert provides an extraordinary wealth of additional complementary information. It is crammed with practical, safe and highly effective instructions. This book is for men and women of all ages who want to transform their bodies, whether beginners or experienced trainers…. More >>
Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body
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Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how.
In this groundbreaking book, the United Kingdom’s premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin.
For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn’t quite get themselves to do it. It was a problem of the mind and one that could easily be solved by using targeted hypnosis methods. In this book and CD package, James shares with readers for the first time the clear and simple techniques she uses with her patients-and with amazing results. With this program, readers learn how to take themselves deep into the… More >>
You Can Think Yourself Thin: Transform Your Shape with Hypnosis
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The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author’s own remarkable transformation, this indispensable resource will help readers: * Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals The book includes an extraordinary Resource Gu… More >>
The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
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Montel Williams’ New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global “SWAT Team” of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program— a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel’s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson’s, Alzheimer’s, or multiple sclerosis—or if they just want to… More >>
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can’t stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You’ve battled your fat cells before—and lost. So why will it be different this time? Every day, it’s you against your 30 billion fat cells that are eager to go into fat-storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn’t just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan tha… More >>
Fat Wars: 45 days to transform your body
If you’re not eating foods to suit your blood type, your body will be more prone to illness, fatigue, and weight gain. This book offers over 100 delicious recipes, supercharged with all the nutrients you need to stay well, and a simple health plan to make your lifestyle truly beneficial and enjoyable…. More >>
The Blood Type Diet Cookbook: 100 Fresh and Delicious Recipes to Transform your Health and your Life!
