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Kettlebell Training… The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first tradition… More >>

Enter The Kettlebell! Strength Secret of The Soviet Supermen

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More than 5,000 years ago, the world’s first system of holistic medicine was established in India. Called ayurveda, which literally means the ?science of life, ? this mother of all healing systems is based on spiritual principles, and includes natural treatments to establish the correct balance between the mind, body, and consciousness. On Ayurveda, listeners join Dr. Vasant Lad (founder of America’s first ayurvedic institute) to explore this ancient mind/body art. From choosing the right diet and food combinations for your type ? to fascinating cosmic laws about individual constitutions and the three doshas that govern wellness ? to principles for attaining enlightenment through perfect health ? here is the only complete audio curriculum on ayurveda. According to a recent Harvard Medical School study, one in three Americans has sought out and used alternative health treatments. Now the world’s oldest system for holistic healing is available to Western see… More >>

Ayurveda: Natural Health Practices for Your Body Type from the World’s Oldest Healing Tradition