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Breakthrough genetic research indicates that genes are not just on/off switches for characteristics we can’t control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program to help your body sculpt away excess pounds by activating thin genes and suppressing fat ones. The heart of Dr. Barnard’s book is a three-week gene-control program specifically designed to help you identify your gene types by asking questions like:

What’s your genetic taste type?
Do you strongly dislike Brussels sprouts? Are some desserts too sweet to eat?
Is black coffee undrinkable?

If you answered yes to all three questions you’re a genetic bitter “taster” or
“supertaster” (as opposed to a “nontaster”). On page 24 you’ll find out how to work with your gene… More >>

Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight

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As seen on the Today show! The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research…A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines — the famous food pyramid — are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You’ll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is the single most important factor menu plans and recipes that make it easy to reinvent your daily diet Amazon.com Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantlin… More >>

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author’s own remarkable transformation, this indispensable resource will help readers: * Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals The book includes an extraordinary Resource Gu… More >>

The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out