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Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout time and leave you in a position to, as author Roy M. Wallack says, “Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday.” Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world’s top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy summarized as * Run Soft * Run Less * Run Stronger * Run Flexible * Run Straighter * Run Faster. The result is a one-two punch that works by delaying and even reversing the two factors that cripple all … More >>
Run for Life: The Breakthrough Plan for Fast Times, Fewer Injuries, and Spectacular Lifelong Fitness
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In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country’s most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for the ultimate enlightening experience…. More >>
Yoga Body, Buddha Mind
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Hard is good, harder is better — for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm’s The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens to increase erectile quality. Dr. Lamm offers straight talk for men of all ages, including the Six Week Hardness Factor Program designed to improve a man’s sex drive, stamina, hardness, and most of all health. The programs in The Hardness Factor will enable you to: Improve overall health Produce stronger, harder, and longer-lasting erections Increase strength, fitness, flexibility and vitality Restore self-confidence Achieve maximum sexual gratification with your partner After following The Hardness Factor, you will not only achieve o… More >>
The Hardness Factor CD: How to Achieve Your Best Health and Sexual Fitness at Any Age
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All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. BRIDAL BOOTCAMP is a complete fitness and nutrition system created especially for women, focusing on areas of the body most women want to improve, with special emphasis on looking sensational in a bridal dress. By following this easy-to -use, step-by-step program, they’ll lose body fat, increase lean muscle mass, and make healthy, sustainable life changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they’ll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to hel… More >>
Bridal Bootcamp
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The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author’s own remarkable transformation, this indispensable resource will help readers: * Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals The book includes an extraordinary Resource Gu… More >>
The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
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Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.
Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.
Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women…. More >>
The Core Program: Fifteen Minutes a Day That Can Change Your Life
