Product Description
A relaxing yoga sequence for toddlers

Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. Toddlers will love moving along with Yoga Baby in poses that mimic nighttime animals?from bats and owls to tired bunnies and sleepy bees. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose.
Bright, colorful, and accessible, Sleepy Little Yoga is a great way for little ones to enjoy the benefits of yoga…. More >>

Sleepy Little Yoga: A Toddler’s Sleepy Book of Yoga

Product Description
The definitive guide for building muscle: Training for Mass is a comprehensive, intelligent guide for constructing effective and efficient weight training workouts. It also offers a scientific analysis of current popular weight training strategies, and demonstrates how the vast majority of workout routines are neither scientific nor effective.

Based on observations about how the human body responds to exercise, Training for Mass advocates a less-is-more approach, and shows how spending endless hours in the gym is counterproductive and even harmful–debunking the myth that building muscle requires a great investment of time.

Training for Mass is not a picture book; rather, it is filled with useful information. Nor is it a rigid scientific journal or text book; the author draws upon unusual examples and provides uncommon insight into the factors required for success in weight training…. More >>

Training for Mass