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An extensive explanation of the fundamental techniques of breath, bandhas and dristhi is followed by a detailed and comprehensive study of each posture of the primary series, following the traditional Vinyasa count…. More >>

Ashtanga Yoga: Practice and Philosophy

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Imagine…A workout that isn’t a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace — and achieving thinner peace at the same time!Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one’s plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati MethodRenowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it’s changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body’s chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering… More >>

The IntenSati Method: The Seven Secret Principles to Thinner Peace

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YouTube® sensation Clara Cannucciari shares her treasured recipes and commonsense wisdom in a heartwarming remembrance of the Great Depression Clara Cannucciari is a 94 year-old internet sensation. Her YouTube® Great Depression Cooking videos have an army of devoted followers. In Clara’s Kitchen, she gives readers words of wisdom to buck up America’s spirits, recipes to keep the wolf from the door, and tells her story of growing up during the Great Depression with a tight-knit family and a “pull yourself up by your bootstraps” philosophy of living. In between recipes for pasta with peas, eggplant parmesan, chocolate covered biscotti, and other treats Clara gives readers practical advice on cooking nourishing meals for less. Using lessons she learned during the Great Depression, she writes, for instance, about how to conserve electricity when cooking and how you can stretch a pot of pasta with a handful of lentils. She reminisces about her … More >>

Clara’s Kitchen: Wisdom, Memories, and Recipes from the Great Depression

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Leading the reader through simple yet powerful, brutally effective methods of self-defense designed for use in myriad street crime scenarios, this guide explains the use of force continuum and teaches how to efficiently avoid potentially violent encounters though the use of “pre-incident indicators.” The techniques depicted are credible, relevant, practicable, and utilized by members of elite military units and U.S. government personnel traveling abroad to high-risk areas of operation. The philosophy of “less is more” results in a succinct system of self-defense that is drawn from the author’s experiences as well as the collective experience of his students around the world…. More >>

Combatives for Street Survival: Hard-Core Countermeasures for High-Risk Situations

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The seminal treatise and guide to Ashtanga yoga by the living master of this increasingly popular discipline

There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it–have become the most widespread and influential styles of practice in the United States today.

Mala means “garland” in Sanskrit, and Yoga Mala–a “garland of yoga practice”–is Jois’s distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga’s versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or p… More >>

Yoga Mala

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Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its “unsurpassed readability,” is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English. … More >>

Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

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PNF (Proprioceptive Neuromuscular Facilitation) is an approach to therapeutic exercise which therapists all over the world have found effective for treating patients with a wide range of diagnoses. The approach presented in this richly illustrated guide is based on the concepts set out by Dr. Herman Kabat and taught by Margaret Knott. The fully revised third edition demonstrates how the principles of the International Classification of Functioning, Disability and Health (ICF) and aspects of motor learning and motor control (from “hands-on” to “hands-off” management) are applied in modern PNF evaluation and treatment. The section on Activities of Daily Living has been expanded with new photos and more in-depth text instructions. A new fresh design and layout highlight the clearly structured way in which philosophy, basic procedures and treatment patterns of PNF are presented. Thus, this textbook provides a systematic and easily accessible guide to learning … More >>

PNF in Practice: An Illustrated Guide

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Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

YinSights not only describes how to practice Yin Yoga, it also presents reasons why we should practice Yin Yoga. You will look closely at the three major ways of exploring energy beginning with the most … More >>

YinSights: A Journey into the Philosophy & Practice of Yin Yoga

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Step away from the propane tank. Surrender all of your notions about barbecue. Forget everything you’ve ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the “Five Easy Lessons” program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill.This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don’t even think about opening the lid before it’s time, and you will learn:• What gear you do and, more importantly, don’t need
• Exactly how to start and maintain a proper fire (without lighter fluid)
• All about marinades, brines, and rubs
• To use your senses and trust your instincts (instead of thermometers)
• How to make delicious, delicious barbecue … More >>

Low & Slow: Master the Art of Barbecue in 5 Easy Lessons

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Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally produced, seasonal foods.

With an essential repertoire of timeless, approachable recipes chosen to enhance and showcase great ingredients, The Art of Simple Food is an indispensable resource for home cooks. Here you will find Alice’s philosophy on everything from stocking your kitchen, to mastering fundamentals and preparing delicious, seasonal inspired meals all year long. Always true to her philosophy that a perfect meal is one that’s balanced in texture, color, and flavor, Waters helps us embrace the seasons’ bounty and make the best choices when selecting ingredients. Fill your market basket with pristine produce, healthful grains, and responsibly ra… More >>

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution