Product Description
If you love fitness and you’re looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere–fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time. This easy-to-follow book progresses from training to certification with tips to help you: Choose a work environment Set up a business plan Find, motivate, and keep clients Learn about marketing and networking Written by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness…. More >>

The Everything Guide To Being A Personal Trainer: All You Need to Get Started on a Career in Fitness

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Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns Amazon.com Review
Those familiar with yoga teacher Baron Baptiste know that he trains many high-profile celebrities and athlete… More >>

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.… More >>

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

Product Description
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students…. More >>

Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga–yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya’s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya’s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya’s yoga. Desikachar has based his method on Krishnamacharya’s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual’s changing needs to achieve the m… More >>

The Heart of Yoga: Developing a Personal Practice

This journal is a valuable ally to help you do Atkins properly–enhancing your potential to manage your weight and improve your overall health!… More >>

The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record

The NCSF Lab Manual It is the text version of the practical activities you may be held accountable for on the NCSF-CPT Exam. The 180-page manual is comprised of ten (10) labs, each containing several activities serving as an essential part of the learning experience.

The Lab Manual expands on the textbook, turning exercise theory into practical application. Through the use of topic specific supportive text, detailed illustrations, graphs and charts, the Lab Manual successfully bridges the gap between exercise theory and personal training practice. Lab activities range from exercise program design to weight management. The NCSF Lab Manual is a companion product of the NCSF Advanced Concepts of Personal Training textbook… More >>

Advanced Concepts of Personal Training Lab Manual

Both traditional and innovative spiritual seekers can find something of use in this training program that contains more than 100 metaphysical exercises. The powerful series of awareness exercises are for individual personal use in everyday situations and are based on a highly successful training program tested throughout North America. Both esoteric and mundane, the exercises include such tasks as going to the supermarket, sitting in an empty bathtub, and pushing hands with the ineffable. Designed to lead to altered perceptions and to create new ideas, this metaphysical program is perfect for veteran spiritual gamers, those who are seeking new experiences, or those who are simply looking for new spiritual adventures.
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Just Because Club: Your Personal Metaphysical Fitness Trainer

FOREVER YOUNG, Your Personal Trainer Now you can benefit from the training experiences Frank and Karen Cuva have gained from twenty years of one-on-one training in their fitness studio in Northridge California. In this fully illustrated book, you can have the same techniques used by hundreds of clients of all ages to reach their goals of an athletic look, housed in a healthy body. This manual discusses in every day language how to achieve your realistic fitness goals. Over eighty different training programs are included, from the basic beginner to the advanced body builder. Now training can be effective without being dull! Every exercise and piece of equipment is fully illustrated, showing exactly how to perform the exercises correctly, and without injury! The book is spiral bound, making it easy to open to the workout sheet and exercise directly from the book. It helps you keep accurate records of your progress. Whether in the finest of gyms, or your own home with the mo… More >>

Forever Young, Your Personal Trainer

I have been a Fitness Expert and a busy mom for over 17 years. I care about my familys health and my clients health so I created a cook book full of smoothie recipes. In addition, I personally have a sweet tooth and a fruit smoothie is one of the best ways to satisfy a need for a sweet treat while providing well balanced nutrition for an energized day. I am constantly working with clients that need to control calories and/or eat their meals on the go. The recipes in this book are designed to meet all of your daily needs. Try one of the Energizers or Stress Reducers to keep your mood on track. Make a Meal Replacement smoothie for days when your meals need to be portable and fast. The Immunity Boosters are full of vitamins, minerals and anti-oxidants to keep you feeling your best. The Light & Fit are all satisfying low calorie treats and the Muscle Building drinks are chalked full of important amino acids to repair, build and buff you up. I always say, “It’s not what you are eating, it’s… More >>

Delicious and Nutritious Smoothies – Chris Freytag Personal Fitness Blender Book