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How to get super strong without training to muscle failure or exhaustionHow to hack into your ‘muscle software’ and magnify your power and muscle definition How to get super strong without putting on an ounce of weightOr how to build massive muscles with a classified Soviet Special Forces workout Why high rep training to the ‘burn’ is like a form of rigor mortisand what it really takes to develop spectacular muscle toneHow to mold your whole body into an off-planet rock with only two exercisesHow to increase your bench press by ten pounds overnightHow to get a tremendous workout on the road without any equipmentHow to design a world class body in your basementwith $150 worth of basic weights and in twenty minutes a dayHow futuristic techniques can squeeze more horsepower out of your body-engine How to maximize muscular tension for traffic-stopping muscular definition How to minimize fatigue and get the most out of your strength trainingHow to… More >>

Power to the People! : Russian Strength Training Secrets for Every American

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We didn’t start life as a size 8, 12, 16 or more. So how did we get here? Well, the simple truth is we ate, and we ate, and we ate! So how do we turn things around and get back to the way we deserve? Size 2 for Life shows us how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost any woman a size 2. Included are simple tests to gauge ones current status, a complete diet and exercise program as well as the 21-Day, 2 for Life, quick-start plan for rapid results. Renowned fitness expert, Ashley Marriott and Stanford trained, Dr. Marc Paulsen are on a mission to get people fit and look the way they truly can…. More >>

Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss for Women.

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How so naturally thin people stay so slim? Face it. Diets don’t work. All they do is create a chronic cycle of weight loss and gain that’s nearly impossible to escape. But you don’t have to be fat and unhappy forever. Now, at last, here’s a long term, lifetime solution you can count on–an inspirational, step-by-step plan that will help you achieve total health and your ideal body weight. Sound too good to be true? It’s not! By following these seven secrets, you will take control of your eating habits and change your life forever. With this groundbreaking, time-tested program you’ll get a new taste of freedom–the freedom to look and feel great without giving up the foods you love. You’ve got nothing to lose…except the weight. Start today!… More >>

The Seven Secrets of Slim People

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” It-s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we-re very different people after 40. But growing older doesn-t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi-cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way – make the most of their exercise routine during a busy week – hydrate and understand how to eat right – avoid injury to rotator cuffs, lower back, knees, and legs – maximize stret… More >>

Fitness After 40: How to Stay Strong at Any Age

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“Compulsive overeating is a complex and pervasive problem,” say the doctors at the world-renowned Minirth-Meier Clinic. “A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems.”Love Hunger Weight-Loss Workbook’s multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, the doctors of the Minirth-Meier Clinic have explored every possible weight-loss aid and provide daily sections for the body, mind, and soul…. More >>

Love Hunger Weight-Loss Workbook ~ A 12 week life plan for the body, mind, and soul

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This guide is designed to help people struggling with Dietary Fructose Intolerance. It includes tips for adjusting your eating habits as well as recipes to help put the fun back into food…. More >>

Living With Dietary Fructose Intolerance: A Guide to Managing your Life With this New Diagnosis

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A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of “sixty and beyond,” and while many are calling sixty the “new forty,” this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as… More >>

The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day

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Cook these recipes up—and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot’s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI—a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

·More than 325 recipes ·Includes both the GI value and a GL (glycemic load) rating for each recipe ·18 million people in the U.S. have type 2 diabetes and the number is growing… More >>

The Complete Idiot’s Guide Glycemic Index Cookbook

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Delicious Milk-Free Recipes and Practical Information at Your Fingertips!
“What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin’s book!”
— From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa
Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends.
What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal “the country’s best-known expert on lactose intolerance.” Here, Jane shows you how you can eat to your stomach’s content, offering 250 delicious dishes the whole family will love. She also explains all you need to unders… More >>

Dairy-Free Cookbook, Fully Revised 2nd Edition : Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

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A daily dose of this smooth, satisfying and all natural drink will help keep you in harmony all day. Ginger is said to soothe the throat & stomach, warm the internal organs, and ease nausea & ailments from colds to headaches. And that’s not even the best bit! Ginger is also a powerful antioxidant with over 12 constituents superior to Vitamin E. And it helps neutralize free radicals, widely recognized as being a common cause of inflammation. Not bad huh? And the taste? Mmmmmmm!… More >>

The Ginger People Ginger Soother, 32-Ounce Bottles