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The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the “Art of Peace,” which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic “poems of the Way,” and Ueshiba’s own calligraphy…. More >>

The Art of Peace

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This flavorful low-fat medley features delightfully tangy and sweet berries and deliciously crunchy grains. Strawberries, raspberries, blueberries and boysenberries, bursting with powerful antioxidants and flavor, join crispy corn flakes and fiber-filled oats to create a wholesome breakfast. Enjoy the freshness of summer in every bowl, and let Wild Berry Crisp bring the best of nature straight to you. Product of the U.S.A…. More >>

Peace Cereal Wild Berry Low Fat Crisp, 10.5-Ounce Boxes

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Everyone knows that The Yoga Sutra is the ultimate source of all yoga. What you may not realize is that this ancient book also contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness, and reach a place of splendid health, strength, and peace. The secrets of how yoga really works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet from their home in India, over a thousand years ago. The authors have spent many years in Tibetan monasteries, trained by some of the last great Lamas of Old Tibet, to read and practice the original ancient manuscripts about how yoga works…. More >>

How Yoga Works

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Treat yourself to this feel-good blend of crispy corn flakes and wholesome rolled oat clusters sweetened with real maple syrup. To this nutritious combination we add crunchy pecan pieces, a good source of protein and unsaturated fats, the “good fat” that helps to lower cholesterol. Pecans are also a good low-fat source of vitamin E, a potent free-radical fighting antioxidant. Start your morning with Maple Pecan Crisp and look forward to a new and delicious day! Product of the U.S.A…. More >>

Peace Cereal Maple Pecan Crisp, 14-Ounce Boxes

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B.K.S. Iyengar—hailed as “the Michelangelo of yoga” (BBC) and considered by many to be the most important living yoga master—has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage’s great wisdom, Light on Life is the culmination of a master’s spiritual genius, a treasured companion to his seminal Light on Yoga. Amazon.com Review
If this book is to lay any claim to authenticity, it must make one point clear above all others. It is this: By persistent and sustained practice, anyone an… More >>

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Lose weight and live life stress-free

Change your mind, change your body…

The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system.

In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace—and can readily be incorporated into a busy, fast-paced lifestyle

•Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health
•Chakras play a vital role in the spiritual dimension and have been theoret… More >>

The Inner Peace Diet: Attain Permanent Weight Loss and Pure Bliss in 7 Weeks

The woman Psychology Today calls “the best-known life coach in America” shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of “4-day wins” that work with any weight-loss program.This paperback edition includes a workbook where readers can complete the book’s many exercises, making it even easier to follow the program!
 … More >>

The Four-Day Win: End Your Diet War and Achieve Thinner Peace

A parent’s guide to nutrition for children offers useful advice on dealing with picky eaters, understanding weight standards, and adjusting dietary requirements from birth through adolescence. Original. 17,500 first printing.In American Academy of Pediatrics Guide to Your Child’s Nutrition, nutritionist William H. Dietz and pediatrician Loraine Stern have written an authoritative, comprehensive resource for parents concerned about their children’s nutrition. The book is subtitled Making Peace at the Table and Building Healthy Eating Habits for Life, and it provides useful tips for concerned parents on how to feed their children well without turning into the food police. Subjects covered include instructions for breast and bottle feeding, introducing semi-solids and solids, toddler meals and resistance, school lunches, adolescent/parent food struggles, eating disorders, the relationship between smoking and weight distribution, and, of course, the recommended Food Guide Pyramid… More >>

American Academy of Pediatrics Guide to Your Child’s Nutrition: Making Peace at the Table and Building Healthy Eating Habits for Life