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Mrs. Rowe, known fondly as “the Pie Lady” by many of her customers, was the quintessential purveyor of comfort food. Now her family carries on her legacy at her 60-year-old, all-American roadside café in Staunton, Virginia, as well as at the new country buffet, catering business, four cafeterias, and a bustling take-out counter that sells 100 pies a day. With Southern classics like Key Lime and Pecan Fudge and restaurant favorites like Peanut Butter Custard and Strawberry Sour Cream, along with a variety of crusts and toppings, this little slice of Southern hospitality will satisfy every type of sweet tooth, while convincing even city slickers to take the time to smell the French Apple Pie…. More >>

Mrs. Rowe’s Little Book of Southern Pies

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Escape Your Desk Sentence!

Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used…. More >>

Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

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Sugar Is Not Love

Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day?

Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.

Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing … More >>

Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today

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A relaxing yoga sequence for toddlers

Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. Toddlers will love moving along with Yoga Baby in poses that mimic nighttime animals?from bats and owls to tired bunnies and sleepy bees. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose.
Bright, colorful, and accessible, Sleepy Little Yoga is a great way for little ones to enjoy the benefits of yoga…. More >>

Sleepy Little Yoga: A Toddler’s Sleepy Book of Yoga

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The Little Black Book of Violence will arm you with the knowledge and good sense to make informed choices in hazardous situations. While some yahoo spewing insults about your favorite sports team is worlds apart from a drug-crazed lunatic lunging at you with a sharp knife in his hands and bloodlust in his eyes, there is a large gray area in between these two extremes where hard and fast rules do not always apply. This is where wisdom, oftentimes hard-earned wisdom, makes the difference between good decisions and bad ones.

Every time you engage in violence, no matter how small or trivial it may appear to be at the time, it has the potential of escalating into something extraordinarily serious. What is really worth fighting for when you might find yourself spending the rest of your life behind bars, confined to a wheelchair, or trying to dig yourself out of bankruptcy from beneath the crushing weight of a civil lawsuit? It is important to ask yourse… More >>

The Little Black Book of Violence: What Every Young Man Needs to Know About Fighting

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Constructed around a series of late night conversations around a camp fire between Cheryl Simone and Sadhguru Vasudev on an Island in the middle of a Western North Carolina lake near her mountain home, Midnights with the Mystic is the most thorough exposition of the teachings of India’s most sought after mystic. Sadhguru challenges us to embrace the possibility that to each of us is available a higher realm of reality, a peak of consciousness; an entrée into the realm of freedom and bliss. Concrete and down-to-earth, Midnights with the Mystic both provides readers with an introduction to profound spiritual teaching and a personal glimpse of a charismatic guru…. More >>

Midnights with the Mystic: A Little Guide to Freedom and Bliss

A selection of hilarious poses and captions…. More >>

Little Book of Food and Fitness

We’ve all been there. Maybe there is a week, maybe only a day or two until the big event. It might be a date with a (very) nice guy from accounting, a class reunion, or a glitzy cocktail party. Yet that Little Black Dress continues to hang in the closet causing untold stress and worry. Author Michael van Straten shows the optimal ways to lose the excess weight no matter how little time you have! Choose from 10-day, 3-day, or 24-hour plans, depending on your deadline (read: level of desperation). Gentle nudging throughout will help shed bad habits as you get more svelte. Also included is the Black Tie Diet for him…. More >>

Little Black Dress Diet

This pocket guide to The New Beverly Hills Diet contains affirmations for the 35-day diet and essential information for maintaining a healthier “Born-Again Skinny” lifestyle. Readers can carry essential diet information with them at all times, including The Golden Rules of the program, the 35-day diet list, food group classifications, and more.This little book fits in a pocket or purse for inspiration and information while you follow the New Beverly Hills Diet. To help you stick to the 35-day weight-loss diet, author Judy Mazel offers tips, affirmations, and even songs for each of those 35 days. (Sing this one to the tune of “Love Is a Many Splendored Thing”: “Thin is a many splendored thing! When your hipbones show, your cheeks will glow, and your heart will sing!”) There are tidbits of information about meditation, yoga, fruit selection, and digestion. “Reading a Restaurant Menu Through the Eyes of a Born-Again Skinny” is a quick reference list of menu items for figuring ou… More >>

The New Beverly Hills Diet Little Skinny Companion

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