Fit and Well: Alternate Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle…. More >>
Formatted as a journal and designed to be used as a tool to help keep track of nutrition and exercise habits, this accessible resource includes sections on preplanning, goal setting, and meal and nutrition guides. Sample exercise programs are complete with differing programs for weight loss, general fitness, or muscle building. The core of the book includes 16 weeks of journal information, allowing readers to plan their meals, record exercise progress, and track food intake. The journal is small enough to be tucked in a purse so that it can easily be carried throughout the day…. More >>
In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features
• delicious menu plans
• easy recipes
• fat-burning secrets of the anti-inflammatory lifestyle
• tip of the day
• inspirational quotes from Dr. Perricone
• space to write down your own experiences as you transform into the new you
As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Di… More >>
Use FLogg DAILY with any diet or fitness program.
- Three full months of caloric tracking
- Nutritional Guide with caloric values for 250+ Fresh Foods
-Caloric Expenditure Chart for 200+ Sports & Activities
- Personal Assessment Pages to check your progress
- 36-month mini calendar reference
- Before/After Photos Page
- Add’l Notes Section
- Sleeve for receipts/loose leaf memos… More >>
FLogg DAILY Food and Fitness Journal, classic white
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed…. More >>
Easy Diet Journal: The Fastest Way to Lose Weight–Works with All Diet Programs
This durable training journal from the editors of Bicycling magazine is both practical to use and inspiring to look at. Two hundred full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. Throughout the journal, you’ll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition, as well as quotes to inspire you whether you are hitting the pavement behind a pace line or simply taking a leisurely Sunday ride. lOffers a full 52 weeks of entries lHeavyweight smear-proof paper stands up to heavy inks, sweaty hands, and toting in your gym bag lWeek-at-a-glance lets you summarize your weekly training quickly and easily lTop-notch tips from the experts at Bicycling make you a better athlete lThe only journal with full-color photos throughout lHandy spiral binding guarantees ease of use… More >>
Use FLogg DAILY with any diet or fitness program.
- Three full months of caloric tracking
- Nutritional Guide with caloric values for 250+ Fresh Foods
-Caloric Expenditure Chart for 200+ Sports & Activities
- Personal Assessment Pages to check your progress
- 36-month mini calendar reference
- Before/After Photos Page
- Add’l Notes Section
- Sleeve for receipts/loose leaf memos… More >>
FLogg DAILY Food and Fitness Journal, classic black
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve…. More >>
The Best Life Diet Daily Journal
“Fit and Well Brief” offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle…. More >>
Fit & Well, Brief with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
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