Product Description
Lose weight and change your eating habits one step at a time. Based on the best-selling books Thin for Life and Eating Thin for Life, this inspiring journal gives you techniques that worked for hundreds of people who lost weight permanently.Amazon.com Review
Thin for Life Daybook should be the constant companion of anyone seeking to lose weight. This spiral-bound journal combines the best of a diet counselor and weight-loss support group, and makes you an active participant. To teach tactics that work for long-term weight control, author Anne Fletcher has studied 200 “masters of weight control” who have succeeded at losing at least 20 pounds (average: 64 pounds) and keeping the weight off for 3-plus years (average: 10 years). They have found the keys to personalizing a weight-loss program and making it a way of life. Fletcher shares their strategies in her earlier books, Thin for Life and Eating Thin for Life. This book, which is organ… More >>

Thin for Life Daybook: A Journal of Personal Progress

Product Description
Are you sick and tired of your unfulfilling, uninspiring, uneventful existence? Good! Getting honest and clear with yourself is step one in creating the life you’ve always wanted! The Bitches are back and they’re here to guide you on your journey from ordinary to extraordinary with inspirational quotes, inventive homework assignments, and their signature tough-love approach.
-Quit crying in a corner ‘cause your boyfriend dumped you; you know he was a lame lay, anyway. Bask in the glory of being single for a while! (That doesn’t mean sluttin’ it up with every guy you meet.)
-Whatever you’ve been dying to do or try but have been too scared—today is the day! Carpe diem, bitches! Carpe diem! This ain’t no dress rehearsal!
-You spend eight hours a day, five days a week at your job…and you hate it? Quit, bitch! Life is short and time is precious!
Don’t you know that the Universe wants you to have everything you’ve ever dream… More >>

Skinny Bitchin’: A “Get Off Your Ass” Journal to Help You Change Your Life, Achieve Your Goals, and Rock Your World!

Product Description
New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal.With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference — they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body-for-Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12-week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every … More >>

Body for Life Success Journal

Product Description
- Pocket-sized, travels easily – 10-week, one day per page with weekly summary page – Space to record calories for food and exercise – Optional columns for carbohydrate, protein or fat intake – Water/fluid intake section on each page – Quick exercise guide – Tips on diet, exercise, changing eating behaviors… More >>

The Calorie King Food & Exercise Journal

Product Description
This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon…. More >>

Runner’s World Training Journal

The ultimate weight loss tool is NOT a treadmill. Its not a pill or powder, nor a great diet book. Its a pen! Countless studies have proven that using a food journal is the most effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesnt do any good to fudge! Owning this book cant make you lose weight, but using it is certain to help.

Diet Write: A 3-Month Food and Fitness Journal, developed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed…. More >>

Diet Write: A 3 Month Food and Fitness Journal

This journal is a valuable ally to help you do Atkins properly–enhancing your potential to manage your weight and improve your overall health!… More >>

The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record

SporteeGal Fitness Journal allows you to set goals, track workouts, plan meals and keep notes of your fitness routine…. More >>

SporteeGal Fitness Journal

This books begins with nutritional information and fitness guidelines to help users develop their personal goal. The journal provides space to record daily food and beverage intake including nutritional values such as calories, grams of fat, protein, carbohydrates and fiber…. More >>

The Ultimate Pocket Diet Journal

The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve. Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals. A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the ro… More >>

Fitness Journal