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Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the body throughout each movement A visual index of exercises that all… More >>

Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout

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When Duff Goldman, Food Network’s “Ace of Cakes,” envisioned Charm City Cakes in Baltimore nearly a decade ago, his goal was to make wonderful cakes for friends and family. As word spread about his fabulous creations, his dream grew into a nationally renowned business staffed by a team of talented professionals, including musicians, artists, and creative souls with experience in architectural modeling, graphic design, deejaying, coffee making, performance art, dog walking, sculpture, painting and more. Aces of Cakes: Inside the World of Charm City Cakes is a celebration of the bakery that started it all. This colorful scrapbook is loaded with stories about Duff’s early days as a graffiti artist turned young chef, his successes and hilarious disasters, and the amazing team he built step-by-step. Through candid interviews and profiles and hundreds of photographs, illustrations, and collages, the book shows how energy, inspiration, collaboration, and a bit o… More >>

Ace of Cakes: Inside the World of Charm City Cakes

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Question: Which of the following have you done this week?
A. Switched on the TV within minutes of waking up.
B. Eaten lunch while driving.
C. Taken your cell phone into the bathroom.
D. Used a cup of coffee as a pick-me-up.
E. Looked in the mirror and had a negative thought about your body. Question: Which of the following haven’t you done this week?
A. Laid the table for breakfast.
B. Noticed what time the sun set.
C. Driven with the radio and the cell phone switched off.
D. Exercised.
E. Looked in the mirror and had a kind thought about your body. The answers to these questions most likely reveal the biggest challenge most of us face in today’s hectic world. How do we do it all? We all want to eat right, work out regularly, and be able to relax and find peace at the end of the day. But it just seems that life gets in the way. Well now it doesn’t have to. Mariel Hemingway’s … More >>

Mariel Hemingway’s Healthy Living from the Inside Out: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life

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From the Ultimate Fighting Championship’s (UFC) meager beginnings to its present-day glory, this in-depth chronology reveals all the information needed to understand the contemporary world of mixed martial arts, where the backroom deal-making is as fierce as the fighting. Between the UFC’s controversial president, Dana White, the political persecution that the sport has suffered from politicians like John McCain, and the tumultuous careers of its greatest stars, mixed martial arts (MMA) competition has garnered more than its fair share of the spotlight in recent years. This thorough history provides fans with the whole story behind the Ultimate Fighting Championship, including profiles of MMA’s greatest stars such as Ken Shamrock; the immense popularity of mixed martial arts events in Japan; the influence of the Fertitta family, whose Las Vegas connections opened the door for the UFC to succeed; and, finally, Spike TV’s role in making mixed martial … More >>

Total MMA: Inside Ultimate Fighting

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The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author’s own remarkable transformation, this indispensable resource will help readers: * Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals The book includes an extraordinary Resource Gu… More >>

The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out

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In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore–one of the country’s most renowned and controversial coaches–Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes’ 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversi… More >>

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men’s Cross-Country Team

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Life is better when you’re a triathlete. That is what author and illustrator Jef Mallett believes. This light-hearted declaration of love for triathlon is colored with humor, personal experience, and felicitous connections to literature, history, and music. Beginning with the alluring excitement (and terror) of the new triathlete, Mallett delves into the intoxicating subculture of the sport that is three sports. Sweeping text and amusing illustrations bring to life the countless conundrums a triathlete embraces—from the glory of training to the lasting rewards of racing. Triathletes and those who love them will find this book a fun and worthy indulgence…. More >>

Trizophrenia: Inside the Minds of a Triathlete

The Inside Outside Diet – How to Lose the Mental Weight, to Lose the Emotional Weight, to Lose the Physical Weight. Written by Mark Laursen MD, the first medical doctor in the United States to obtain both Naturopathic and Holistic Board certifications, describes all the holistic physical, mental and emotional approaches to losing weight permanently! More than the best weight loss book ever written, comprehensive and gives insight into the original reasons for gaining weight and how to overcome them to obtain a healthy holistic body and mind. Contains a section on “Golden Foods” to lose weight and tricks to make weight loss easier…. More >>

The Inside Outside Diet -Lose the Mental Weight Lose the Emotional Weight Lose the Physical Weight -Permanently

Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey’s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System – a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on… More >>

The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

Internationally acclaimed squash and cricket player/coach Rod Bannister knows what it takes to play the game of life to the highest level. A sporting prodigy, he has also brought his competitive spirit to Premier grade Rugby Union, National level amateur bodybuilding and marathons. In his home country of New Zealand, Bannister specializes in Senior Leadership with global companies such as Konica, Coca Cola and Ricoh. He has worked at the general management and CEO level in the sport and fitness sales/marketing industry and holds several qualifications in the areas of exercise prescription, lifestyle and holistic coaching. With a commitment to providing everyone with the tools to develop and improve all areas of their life through regularly practicing the power of positive thought and physical exercise, Fitness from the Inside Out is a work that will transform lives. Bannister’s practical, proven, results-based strategies culminate in long-term change. These are not philo… More >>

Fitness From The Inside Out, 40 Life Lessons Learned Over 40