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This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness and sport performance. Current research and practical activities are incorporated throughout…. More >>
Nutrition for Health, Fitness and Sport
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A gentle program that reverses or avoids many of the effects associated with aging. Once mastered, the benefit of Somatics–Sensory Motor Awareness–can be maintained by a simple, five-minute routine once a day…. More >>
Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health
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Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner’s Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes — and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge® Workout offers a series of calculations that facto… More >>
The RealAge Workout: Maximum Health, Minimum Work
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A groundbreaking plan to cleanse your system and revitalize your health.
Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America’s “First Lady of Nutrition,” has an unbeatable track record in helping people to identify the “hidden invaders” that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated.
In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their “gut grief” and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to:
* fortify your own compromised digestive system against pathogens and parasites;
* flush out any lingering invaders or toxins;
* feed yourself n… More >>
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Go from surviving to thriving! If you’ve ever tried to lose weight only to gain it back, Dr. A’s Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who’ve gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond…. More >>
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No one is immune from silent inflammation — a condition that occurs when the body’s natural immune system goes awry — the underlying factor behind the development of these dreaded diseases and more: • Heart Disease • Cancer • Dementia • Arthritis • Diabetes Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition — and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. Reverse silent inflammation in only 30 days — and reap the following benefits: • Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuity Fighting silent infl… More >>
The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That’s Destroying Our Health
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In this revised volume, Carol Sinclair a sufferer who has successfully overcome IBS and arthritic pain, provides a revolutionary program for a pain-free future. Her diet shows that a gradual reduction of starch can dramatically reduce pain in days, often to a point where drug usage is reduced and—in some cases—eliminated completely. Details of the discovery—along with case histories and a practical guide—are provided along with 200 delicious starch- and gluten-free recipes and a comprehensive guide to eating out…. More >>
The IBS Low-Starch Diet: Why Starchy Food May Be Hazardous to Your Health
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At the age of 19 Jordan Rubin contracted Crohn’s Disease. After seeing over 70 health professionals, Rubin was sent home in a wheelchair to die. Now, ten years later, Rubin is fully recovered, and he desires to share the keys to his own good health, not only for the disease-ridden, but for anyone desiring to live an abundant life…. More >>
The Great Physician’s RX for Health & Wellness: Seven Keys to Unlocking Your Health Potential
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The result of years of extensive research of Dr. Roger Rinn and Dr. Ralph Carson, Harnessing the Healing Power of Fruit is a valuable guide to both common and uncommon fruits that will add a tasty boost to any meal and help you restore and maintain your health in the process. Though names like acai, acerola, aronia, and camu camu may seem exotic at first glance, a growing body of research shows that these fruits offer powerful benefits to those who are willing to incorporate them into their daily diet.
Graced by a sixteen-page photo section to aid you in identifying each fruit, Harnessing the Healing Power of Fruit is a delightful book that will help you:
Change forever the way you look at your diet and its effect on your health
Understand which fruits may help reduce your risk of developing illnesses such as cancer and heart disease
Increase your chances of achieving a longer, more vibrant, healthy life without sacrificing flavo… More >>
Harnessing the Healing Power of Fruit: The New Paradigm for Optimum Health.
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Ear infections need to be treated with antibiotics. Newborns and infants should be bathed daily. New parents are deluged with advice on how to care for their babies. This book explores common baby health myths–in areas such as feeding, sleeping, toilet training, and illness–to help them separate baby facts from baby fiction…. More >>
Baby Facts: The Truth about Your Child’s Health from Newborn through Preschool
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