Product Description
The First Place 4 Health Member’s Kit contains everything necessary for members to begin a new way of thinking about health and a renewed mind, body and spirit. It will help them make positive changes in their thought patterns, have better control over their emotions, transform the way they fuel and recharge their bodies, and relate better to God.
Member Kit includes:
* First Place 4 Health by Carole Lewis
* First Place 4 Health Member’s Guide
* Why Should a Christian Be Physically Fit? DVD by Dr. Richard Couey
* Simple Ideas for Healthy Living
* Food on the Go Pocket Guide
* Emotions & Eating DVD
* First Place 4 Health Prayer Journal
* First Place 4 Health Large Zippered Tote… More >>
First Place 4 Health Member’s Kit
Product Description
You know that exercise is good for you. Now you want to know why and how, and what you might do to achieve additional benefits from your physical activity. Fitness & Health is your guide to both a deeper understanding of the activity-health relationship and a map for meeting your needs and goals. The text clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity boosts the following: • Aerobic and muscular fitness
• Weight control
• Performance in work and sport
• Energy and vitality Author Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, presents a wealth of research-based advice and activities. Sharkey provides fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more. Using his k… More >>
Fitness and Health
Product Description
A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT:.The food you ate in the past determines how healthy you will be in the future..Age is no excuse for disease, aches or pains..You can evaluate your health before symptoms of disease appear..Too much protein is hazardous to your health..Healing is automatic if you give your body a chance…. More >>
Your Health Your Choice…
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Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that’s the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the “HOT” 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!… More >>
The Healing Power of NatureFoods: 50 Revitalizing SuperFoods and Lifestyle Choices that Promote Vibrant Health
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Includes FREE Pedometer!
Congratulations! You’ve just taken the most important step toward ensuring your optimal weight and better health–making the commitment to do something about it. Few activities provide as much overall health benefits as walking, and did you know that on a daily basis you probably already walk 900 to 3,000 steps, even with a relatively sedentary lifestyle?
Celebrity fitness trainer GREG ISAACS and 10,000 Steps a Day(tm) to Your Optimal Weight shows you how making modest changes to your daily routine can easily increase your walking count to 10,000 steps, helping to:
* REDUCE YOUR RISK of serious health problems, including heart disease, stroke, diabetes, high blood pressure, arthritis and osteoporosis
* STRENGTHEN bones, joints, muscles and tendons, promoting long-term muscular and skeletal health and reducing the risk of injury … More >>
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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Having a baby can and should be one of the most joyful experiences of a woman’s life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido.
A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. … More >>
A Natural Guide to Pregnancy and Postpartum Health
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From the New York Times bestselling author-the 15 foods that pack an incredibly powerful punch for good health Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, Null outlines a master plan for anyone searching for a healthier, more natural way of looking at food. Here, Gary Null has created a comprehensive eating plan built on a foundation of his 15 Power Foods. He explains in detail the unique nutritional powers and attributes each food holds, and offers hundreds of delicious recipes that incorporate as many Power Foods as possible. A menu plan shows you how to make the most of meals throughout the day-breakfast, lunch, dinner, desserts, appetizers, beverages, and more. Gary also discusses healthful eating habits, like the benefits of organic, whole, raw, and vegan eating…. More >>
Gary Null’s Power Foods: The 15 Best Foods for Your Health
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The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food pr eferences. Contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products…. More >>
The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health
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In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape Amazon.com Review
If you’ve ever looked at height-weight tables in your doctor’s office or calculated your body-mass index from a formula in a fitness magazine, and realized that you’re technically overweight, this book is for you. Not only does it expose… More >>
Big Fat Lies: The Truth about Your Weight and Your Health
