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Ten years ago, Colbin’s Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine…. More >>
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Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life — free of pain!… More >>
Healing Back Pain Naturally: The Mind-Body Program Proven to Work
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Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that’s the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the “HOT” 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!… More >>
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Did you know?…Known as Mother Nature’s ‘food of the gods’, the medicinal benefits of chocolate were recognized as far back as 4000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes-even obesity! – and increase lifespan. A 1.5 ounce bar of quality chocolate has as much antioxidant power as a 5 ounce glass of wine-without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the ‘love drug’) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-styl… More >>
The Healing Powers of Chocolate
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Reduce and Even Reverse the Effects of Arthritis—Naturally!
Do you struggle with stiffness, pain, loss of joint function, and swelling due to arthritis? Millions of people suffer on a daily basis from these and other symptoms of arthritis. Traditionally, doctors prescribe an ongoing cycle of anti-inflammatory medication to reduce pain. Here you will find natural alternatives to heavy doses of medicine, such as improving your diet, increasing vitamins and minerals, and using specific herbs to regain your active lifestyle.
Dr. Michael T. Murray, author of the bestselling books Encyclopedia of Natural Medicine and The Healing Power of Herbs, offers specific courses of treatment and gives guidelines for whole-body wellness that combat and even reverse the effects of arthritis. In Arthritis you will learn:
·What causes osteoarthritis, gout, and rheumatoid arthritis
·How to understand the disease process
·Why natural supplem… More >>
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Too much sugar can be bad for our health. Not only can it make us overweight and sluggish, but it can also contribute to many diseases including diabetes, atherosclerosis, and vascular disease. But what can we do? Sugar is everywhere – and the simple truth is that food manufacturers are concerned more about profit than consumer health. As with most things, nature appears to have provided the solution: honey. The medicinal properties of honey have been recognized for literally hundreds of years, but until recently, they have been nothing more than folklore. However, this is beginning to change. Over the last 20-30 years, scientists have discovered that there is real truth to the belief that honey is good for your health. Honey has been revealed to have a high antioxidant content and contain a unique blend of sugars, vitamins, and other ingredients. We know now that consuming honey can offer not only sweetness, but the chance for a healthier life…. More >>
Healing Honey: A Natural Remedy for Better Health and Wellness
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This is the first book on marma therapy published in the West. It clearlydescribes the 107 main marma points in location, properties and usage. Itexplains in detail how to treat them with many methods including massage,aromas, herbs and yoga practices.Ayurveda and Marma Therapy is an essential reference guide for all studentsof Yoga, Ayurveda, massage or natural healing…. More >>
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
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While there is no denying yoga’s popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
“Gary Kraftsow . . . will inspire every Yoga enthusiast.” (T. K. V. Desikachar)Amazon.com Review
Yoga has millions of devotees in the Western world, but most contemporary yoga students center their practice on postures but not on the ancient teac… More >>
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
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Two psychotherapists present a supportive guide to coping with the emotional and psychological aftermath of abortion, offering a step-by-step program that combines information, reassurance, and guidance to help women begin the process of recovery. … More >>
The Healing Choice: Your Guide to Emotional Recovery After an Abortion
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The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life…. More >>
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
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