Product Description
The result of years of extensive research of Dr. Roger Rinn and Dr. Ralph Carson, Harnessing the Healing Power of Fruit is a valuable guide to both common and uncommon fruits that will add a tasty boost to any meal and help you restore and maintain your health in the process. Though names like acai, acerola, aronia, and camu camu may seem exotic at first glance, a growing body of research shows that these fruits offer powerful benefits to those who are willing to incorporate them into their daily diet.

Graced by a sixteen-page photo section to aid you in identifying each fruit, Harnessing the Healing Power of Fruit is a delightful book that will help you:

Change forever the way you look at your diet and its effect on your health
Understand which fruits may help reduce your risk of developing illnesses such as cancer and heart disease
Increase your chances of achieving a longer, more vibrant, healthy life without sacrificing flavo… More >>

Harnessing the Healing Power of Fruit: The New Paradigm for Optimum Health.

Product Description
A revolutionary-yet simple and practical-guide to staying fit and healthy based on evolutionary medicine.

Countless books and nutrition experts have advised modern readers to adopt the best of the “cave-man diet” that avoids processed foods and refined carbohydrates. But how and what people eat is only the beginning of what the study of human evolution can teach us about overall health and well-being. Based on the latest research in the burgeoning field of evolutionary medicine, Evolution Rx provides readers with not only an understanding of the underlying science of this discipline but with a practical means to making nutritional and lifestyle changes that address a wide range of topics from exercise and injury prevention to allergies, heart health, cancer, Alzheimer’s, and more:

• Why eating more fat, not less, can fuel weight loss
• Why human bodies can’t register fullness when eating carbohydrates-and what to do about itMore >>

Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing