Product Description
Based on the author’s wildly popular, standing-room-only workshops, The I Love Trader Joe’s Cookbook presents her top 150 recipes for everything from crowd-pleasing hors d’oeuvres and tasty quick meals to gourmet entrées and world-class desserts. Since every ingredient can be purchased at Trader Joe’s, this is truly the ultimate one-stop shopping guide — perfect for simplifying one’s busy schedule. The I Love Trader Joe’s Cookbook is designed to help shoppers recognize the best finds, savor the flavors and reap the fruits of the TJ’s buyers’ labors. From advice on topping a cracker with the best possible cheese, spread, or tapenade to far more involved recipes (as in actual cooking!), this book is packed with quick tips and simple suggestions as well as full-meal ideas. The recipes, carefully selected by the author, have been thoroughly tested by countless students for both ease of preparation and general deliciousness. Green olive and gorgo… More >>
The I Love Trader Joe’s Cookbook: 150 Delicious Recipes Using Only Foods from the World’s Greatest Grocery Store
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Delicious and Healthful Meals and Menus That Won’t Take a Bite Out of Your Family Budget. If you’re among the millions of Americans watching your fat intake, as well as your pocketbook and time, here’s good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food—without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:A pocket guide to fat gramsInexpensive ingredient… More >>
60 Days of Low Fat Low Cost Meals in Minutes: Over 150 Delicious, Healthy Recipes & Menus That Fit Your Budget
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Always Be Prepared
What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you?
With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver.
Inside you’ll find 10 steps to an affordable food storage program plus how to:
·Prepare a home “grocery store” and “pharmacy”
·Use what you store and store what you use
·Store water safely and provide for sanitation needs <... More >>
Emergency Food Storage & Survival Handbook: Everything You Need to Know to Keep Your Family Safe in a Crisis
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Joy Bauer, New York City’s hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan–an easy, balanced diet of 90% nutritious food and 10% Fun Food–Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy’s Guide to Navigating the Grocery Store
*Kids in the Kitchen–a chapter devoted to kid-friendly meals and snacks…. More >>
The 90/10 Weight Loss Cookbook
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Clean out your medicine cabinet and restock with healing and appealing items from the grocery store. Treat the most common ailments naturally, safely, and deliciously—and live pain free, disease free, and worry free!
Rely less on pills and more on real food. How much? How often? Here you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past few years have been filled with intriguing announcements from the world of medical research. Forget about wonder drugs—we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits—included are 75 healthy recipes that will please every member of the family.
Healing foods section includes information about:
* How a rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better
Product Description
This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims…. More >>
Pocket Guide to Low Sodium Foods
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Every day, every meal, millions and millions of people count on the world-famous Exchange Lists for Meal Planning to make sure they’re choosing the right kinds of foods and portion sizes from the various food groups. Now people with diabetes can take the Exchange Lists with them to the grocery store or to restaurants with the Official Pocket Guide to Diabetic Exchanges. Measuring just 3.5″ x 6″, this little powerhouse is jam-packed with the exact same information found in the standard exchange lists, yet it fits conveniently into a purse or coat pocket…. More >>
The Official Pocket Guide to Diabetic Exchanges
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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type A in the following categories:
* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support
Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that’s right for your type…. More >>
Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type
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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type O in the following categories:
* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support
Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that’s right for your type…. More >>
Blood Type O Food, Beverage and Supplemental Lists
