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Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals?
The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter … More >>
The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost Your Mood, and Sharpen Your Memory
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Fuel your body to fight cancer Cancer and cancer treatment take a toll on your body, but you can help make cancer treatment more effective and reduce its unpleasant side effects with good nutrition. What to Eat if You Have Cancer presents the best foods to fight cancer and suggests ways to keep your body strong–knowledge you need to take control of your health. A vital resource for cancer patients, this revised edition contains new recipes, new menus, and the latest research on cancer and nutrition. With the help of What to Eat if You Have Cancer, you will learn The foods to eat and the foods to avoid in your fight with cancer The proper use of supplements in nutrition therapy How to create personalized meal plans to complement different types and phases of treatment… More >>
What to Eat if You Have Cancer : Healing Foods that Boost Your Immune System
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No trans fat; good source of six B vitamins & selenium. 70% Organic. Health Valley Cobbler Cereal Bars are a delicious and nutritious treat for breakfast or any time throughout the day. Made with all natural organic grains, these bars are an excellent source of selenium and a good source of six essential B-Vitamins. And unlike many other bars, they contain no trans fat and no artificial colors, flavors or preservatives. But most important, you never have to sacrifice great taste for good nutrition. Health Valley Foods, assuring a healthy life for you and your family. Certified organic by Quality Assurance International (QAI). Made with no genetically engineered ingredients. Exchanges: 1 Starch, 1 Fruit…. More >>
Health Valley Cobbler Cereal Bars, Blueberry, 7.9-Ounce Boxes
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No trans fat; Good source of six B Vitamins and selenium. 70% Organic. Great taste. Health Valley Cobbler Cereal Bars are a delicious and nutritious treat for breakfast or any time throughout the day. Made with all natural organic grains, these bars are an excellent source of selenium and a goods source of six essential B-Vitamins. And unlike many other bars, they contains no trans fat and no artificial colors, flavors, or preservatives. But most important, you never have to sacrifice great taste for good nutrition. Health Valley Foods–assuring a healthy life for you and your family. Made with no genetically engineered ingredients. Certified Organic by Assurance International (QAI). Exchange: 1 starch, 1 fruit…. More >>
Health Valley Cobbler Cereal Bars, Strawberry, 7.9-Ounce Boxes
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Maple Pecan Flavor. A natural cereal designed to balance delicious taste with a high protein recipe low in carbs and sugar. Hi-Lo is a great tasting, all natural cereal specially formulated to support the nutritional needs of people who want to maintain a high protein diet which is low in carbohydrates and sugar. Hi-Lo has a delicious lightly sweet taste and crunchy texture. It also contains soy isoflavones and natural antioxidants derived from rosemary extract and vitamin E. Whether you want to stay fit and trim, naturally manage your weight, lead an athletic life, or have special dietary needs, Hi-Lo will reward your good nutrition habits. Nutrition Facts: Serving Size: 1/2 cup (30 g), Servings per Container: About 9, Calories 90, Calories from Fat 15, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 120mg, Total Carbohydrate 13g, Dietary Fiber 7g, Sugars 1g, Protein 12g. *Net carbs as listed by the manufacturer on the package = 6g p… More >>
Hi-Lo Maple Pecan Low Carb Cereal
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No trans fat; good source of six B vitamins & selenium. 70% Organic. Health Valley Cobbler Cereal Bars are a delicious and nutritious treat for breakfast or any time throughout the day. Made with all natural organic grains, these bars are an excellent source of selenium and a good source of six essential B-Vitamins. And unlike many other bars, they contain no trans fat and no artificial colors, flavors or preservatives. But most important, you never have to sacrifice great taste for good nutrition. Health Valley Foods, assuring a healthy life for you and your family. Certified organic by Quality Assurance International (QAI). Made with no genetically engineered ingredients. Exchanges: 1 Starch, 1 Fruit…. More >>
Health Valley Cobbler Cereal Bars, Apple, 7.9-Ounce Boxes
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How often did your mother tell you not to play with your food? Well, we’re telling you that it’s okay. Good nutrition can be fun! Gluten-free, crunchy nuggets made of brown rice flour…. More >>
Nature’s Path Organic Crispy Rice Cereal, 10-Ounce Boxes
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Motivated by the simple principle that eating more vegetables, fruits, and whole grains keeps people healthier longer, the Moosewood Collective presents this all-new collection of more than 200 recipes that make whole foods wholly delicious. Moosewood Restaurant’s cookbooks have long been an essential resource for creative recipes for home cooks, recipes that make mindful eating an unqualified pleasure. In this latest book, the Collective has carefully crafted recipes that celebrate local and environmentally sustainable food and that reflect the latest thinking on good nutrition.From soups to desserts, the dishes in this book are distinctive, adventurous, and globally inspired. Including plenty of vegan, gluten-free, and raw food options, the book has something to please every taste. Polenta with Greens and Eggs or Whole Grain Pancakes will get the day started right; appetizers such as Chickpea Crêpes and Pineapple Salsa with Blueberries are festive for a… More >>
The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes
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Natural health’s number-one bestseller for more than twenty years, completely revised and updated.
With more than five million copies sold, Prescription for Nutritional Healing is the most trusted, comprehensive source on dietary supplements, vitamins, minerals, and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now, a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in saturated fat, and optimize your intake of essential nutrients with the right supplements. Today’s well-stocked vitamin and natural-health stores can be confusing, and people need Balch’s clear, concise, landmark guide.
To help them make sense of the mind-numbing array of choices that are available, readers of Prescription for Nutritional Healing will:
– learn the basics of good nutrition;More >>
Prescription for Nutritional Healing, 4th Edition
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Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of … More >>
Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
