Product Description
The Natural Solution to weight control and mood enhancement.

Serotonin–a completely natural hormone manufactured by your own body–can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.
In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.

Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You’ll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:

Reduce weight by natural appetite suppression
Fight depression, anxiety, and obsessive-compulsive disorder
Curb migranes and chronic headache
… More >>

Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy

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Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don’t. Included is Somer’s revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit … More >>

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition

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Indulge your fast food cravings without guilt—with recipes that deliver the same great taste without putting your health at risk or inches on your hips
Americans all want to “eat healthy,” but when they yearn for the fast foods they love, what they want most are the fabulous flavors that have made them favorites in the first place. That’s what makes this collection of recipe makeovers so exceptional. Los Angeles food writer, chef, and caterer Devin Alexander specializes in low-fat, high-flavor, scrumptious cuisine. In Fast Food Fix, she shows the reader how to transform 75 fast food favorites into healthier versions that are even more flavorful than the originals. Fast Food Fix:
• demystifies the special seasonings and secret sauces of choice fast foods—showing how to reproduce their flavors quickly and easily from common ingredients
• teaches how to lighten many dishes with new cooking techniques, such as the oven-frying method that yie… More >>

Fast Food Fix: 75+ Amazing Recipe Makeovers of Your Fast Food Restaurant Favorites

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Living gluten free doesn’t have to mean giving up the foods you love most. In Easy Gluten-Free Baking, you’ll find recipes for day-to-day use, special occasions, parties, gifts, and bake sales. Start the day off with gingerbread pancakes or enjoy a thin-crust pizza with the family, even indulge in Twinkies and Oreos–Barbone has a gluten-free answer to all of your food cravings. Drawing on her professional baking background, Barbone has created recipes that not only work every time, but taste every bit as good as the gluten version. She has spent countless hours testing her recipes–from sandwich bread to gooey brownies–using real butter, sugar, eggs, milk, and cream. The only ingredient missing is gluten–and no one will know the difference!… More >>

Easy Gluten-Free Baking

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The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author’s own remarkable transformation, this indispensable resource will help readers: * Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals The book includes an extraordinary Resource Gu… More >>

The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out