Product Description
This is a practical and motivational guide to getting into the running lifestyle for people of all fitness levels.It features a dedicated mailing and e-mail campaign to targeted sports and fitness media.Have you ever wanted to start running – either to get fit or just for fun – but didn’t know where to start? This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.”Running – Getting Started” is packed with expert advice, hints and tips from a former Olympian, who has been injury-free for over 25 years, on everything you need to know – from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality…. More >>
Running: Getting Started
Product Description
Polish your technique and fine-tune your training. The Woman Triathlete is the sport’s premier resource, customized to meet your specific needs. Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races. Expert advice on equipment, nutrition, and a host of other topics ensures you’ll find targeted information on each topic. Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be…. More >>
The Woman Triathlete
Product Description
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!
Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:
• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for streng… More >>
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
Product Description
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before…. More >>
Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home
Product Description
America’s favorite beauty book is back and better than ever! The World’s Best-Kept Beauty Secrets is a completely revised and updated edition of Diane Irons’ bestselling beauty book. A former model and confidante to the stars, Irons demystifies the hype surrounding costly products and fads of today’s cutthroat beauty industry. From a supermodel’s tips on disguising breakouts in an instant to dropping weight quickly and safely for big events, The World’s Best-Kept Beauty Secrets is a must-have shelf reference for women everywhere. This completely revised second edition includes new information on: € Updated skin care news and information € Current and classic fashion trends € All-new beauty recipes € Revised and up-to-date bargains and freebies € Common beauty questions with Diane’s expert adviceAmazon.com Review
Who knew that models use hemorrhoid cream to combat eye puffiness? Diane Irons knew, that’s who. She’s a model … More >>
World’s Best Kept Beauty Secrets: What Really Works In Beauty, Diet & Fashion
Product Description
It’s not just a healthy diet that can affect a woman’s chances of getting pregnant certain foods can actually help boost fertility. Now, the nation’s #1 fertility magazine offers a full course of recipes specifically designed to help you get pregnant. With surprisingly healthy ingredients like avocado, filet mignon, even dark chocolate, adding calcium, folate, and antioxidants to your diet has never been tastier! Brimming with expert advice and tips, this is the unparalleled resource for any woman preparing to start a family…. More >>
Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant
Product Description
Delicious recipes for vegetarian soups from the author of “the most influential cookbooks in the history of modern vegetarian cuisine” (Chicago Sun-Times). Anna Thomas’s Vegetarian Epicure cookbooks have sold millions of copies and inspired generations. Now she describes her love affair with the ultimate comfort food. “From my kitchen to yours,” Thomas says, “here are the best soups I’ve ever made.” Her wonderfully creative recipes make use of fresh, seasonal produce—try black bean and squash soup in the fall, smoky eggplant soup in midsummer, or seductively perfumed wild mushroom soup for Christmas. Silky puree or rib-sticking chowder—each recipe has room for variation, and nearly all are vegan-friendly.
Love Soup also provides recipes for breads, hummus, pesto, salads, and homey desserts—and simple menus that put soup at the heart of the meal. Throughout, Thomas offers expert advice on shopping, seas… More >>
Love Soup: 160 All-New Vegetarian Recipes from the Author of The Vegetarian Epicure
