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For a taste of life in the south, this cookbook captures all the hominess of Southern cuisine with a dose of healthful eating in recipes that are vegetarian versions of standard favorites. Included are the sumptuous vegetable and fruit dishes and baked goods that have graced Southern tables for ages. Plus recipes handed down through generations showcasing other well loved combinations of favorite foods: tomatoes and green beans, biscuits and piping gravy, watermelon and pecan pies. You’ll go back to a time and place where the pace is slow and friendly, close to the earth, and full of good food…. More >>
Cookin’ Southern Vegetarian Style
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In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans…. More >>
The Mixed Martial Arts Instruction Manual: Striking
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Greg Jackson is the most accomplished and celebrated mixed martial arts coach in the world. In Jackson’s Mixed Martial Arts, he brings you into his stable of fighters, which includes UFC Welterweight Champion Georges “Rush” St. Pierre, UFC Light Heavyweight Champion Rashad Evans, UFC Light Heavyweight contender Keith Jardine, and UFC Middleweight contender Nate Marquardt. For the first time, he unveils his methods for developing fight strategies, detailing everything you must accomplish from the moment you sign the contract up to the time you step foot into the octagon. Next, he shares his arsenal of stand-up striking techniques that allow his fighters to dominate the world of mixed martial arts. He shares dozens of striking combinations, counterstriking combinations, takedowns, and throws. Jackson’s Mixed Martial Arts also includes something no other technique book offers—a chapter on street fighting that was developed over several years of trial and er… More >>
Jackson’s Mixed Martial Arts: The Stand Up Game
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In Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step-by-step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned…. More >>
Fedor: The Fighting System of the World’s Undisputed King of MMA
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Millions of ways to mix and match! Here’s how it works: Each menu planner has 28 days worth of new menu choices; pages are split into thirds and are interchangeable. There are 20,000 menu combinations in each book. No matter which combination the reader chooses, carb counts and nutrients are correct for the entire dayautomatically. Readers can mix and match among all of the menu planners if they want; millions of combinations are possible! Updated third editions of the Month of Meals series feature: Complete nutrient analysis and carbohydrate count for every meal Every meal includes the same number of carbs, no matter which choice is picked4560 grams for every breakfast, 6075 grams for every lunch, and 7085 grams for every dinnerthis helps keep blood sugar levels stable Covered spiral binding increases bookshelf visibility … More >>
Month of Meals: Vegetarian Pleasures
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Chocolate flavor without the guilt! Use in beverages, yogurt – anything that tastes great with a splash of chocolate flavor! Mix and match with some of our other flavors for unique combinations… More >>
Stevita Flavors CHOCOLATE Flavored Liquid Stevia, 1.35oz
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The best is now even better! Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD! With Brad Schoenfeld’s proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective e… More >>
Sculpting Her Body Perfect – 3rd Edition
