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Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn’t be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spirit… More >>
Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power
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Bestselling author Ruth Reichl examines her mother’s life, giving voice to the universal unarticulated truth that we are grateful not to be our mothers
In Not Becoming My Mother, bestselling author Ruth Reichl embarks on a clear-eyed, openhearted investigation of her mother’s life, piecing together the journey of a woman she comes to realize she never really knew. Looking to her mother’s letters and diaries, Reichl confronts the painful transition her mother made from a hopeful young woman to an increasingly unhappy older one and realizes the tremendous sacrifices she made to make sure her daughter’s life would not be as disappointing as her own.
Growing up in Cleveland, Miriam Brudno dreamed of becoming a doctor, like her father. But when she announced this, her parents said, “You’re no beauty, and it’s too bad you’re such an intellectual. But if you become a doctor, no man will ever marry you.” Instead, at twenty, Miriam opened a b… More >>
Not Becoming My Mother: and Other Things She Taught Me Along the Way
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The only book for home cooks offering a complete introduction to the craft. CHARCUTERIE—a culinary specialty that originally referred to the creation of pork products such as salami, sausages, and prosciutto—is true food craftsmanship, the art of turning preserved food into items of beauty and taste. Today the term encompasses a vast range of preparations, most of which involve salting, cooking, smoking, and drying. In addition to providing classic recipes for sausages, terrines, and pâtés, Michael Ruhlman and Brian Polcyn expand the definition to include anything preserved or prepared ahead such as Mediterranean olive and vegetable rillettes, duck confit, and pickles and sauerkraut. Ruhlman, coauthor of The French Laundry Cookbook, and Polcyn, an expert charcuterie instructor at Schoolcraft College in Livonia, Michigan, present 125 recipes that are both intriguing to professionals and accessible to home cooks, including salted, ai… More >>
Charcuterie: The Craft of Salting, Smoking, and Curing
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SPRING — time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER — an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN — time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.WINTER — a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.Amazon.com Review
“Protecting our beauty begins in our youth and continues throughout every age and stage of life,” says Anne Louise Gittleman, author of Beyond Pritikin, Super Nutrition for Men… More >>
Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman’s Life
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America’s favorite beauty book is back and better than ever! The World’s Best-Kept Beauty Secrets is a completely revised and updated edition of Diane Irons’ bestselling beauty book. A former model and confidante to the stars, Irons demystifies the hype surrounding costly products and fads of today’s cutthroat beauty industry. From a supermodel’s tips on disguising breakouts in an instant to dropping weight quickly and safely for big events, The World’s Best-Kept Beauty Secrets is a must-have shelf reference for women everywhere. This completely revised second edition includes new information on: € Updated skin care news and information € Current and classic fashion trends € All-new beauty recipes € Revised and up-to-date bargains and freebies € Common beauty questions with Diane’s expert adviceAmazon.com Review
Who knew that models use hemorrhoid cream to combat eye puffiness? Diane Irons knew, that’s who. She’s a model … More >>
World’s Best Kept Beauty Secrets: What Really Works In Beauty, Diet & Fashion
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Don’t think thin, think whole.
Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God is a 12-week journey to wholeness. In this book, Carol tells her own story and gives the spiritual foundation of the 3D plan, with new understanding for today. With honesty, realism, and encouragement, Your Whole Life provides weekly nutritional goals, a do-able exercise plan, tips for living well, daily spiritual readings, and more. Your Whole Life is the book you need if . . . * You have trouble coping with the demands on your life * You’re tired of being obsessed with your weight * You’re not interested in another diet program – you’re interested in eating right * You know exercise is important to your health, but you don’t know how or when to do it * You wish you could enjoy your life and the beauty around you * You desire the freedom that comes from self-acceptance * You want to experience the love of God in your daily life … More >>
Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God
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Question: Which of the following have you done this week?
A. Switched on the TV within minutes of waking up.
B. Eaten lunch while driving.
C. Taken your cell phone into the bathroom.
D. Used a cup of coffee as a pick-me-up.
E. Looked in the mirror and had a negative thought about your body. Question: Which of the following haven’t you done this week?
A. Laid the table for breakfast.
B. Noticed what time the sun set.
C. Driven with the radio and the cell phone switched off.
D. Exercised.
E. Looked in the mirror and had a kind thought about your body. The answers to these questions most likely reveal the biggest challenge most of us face in today’s hectic world. How do we do it all? We all want to eat right, work out regularly, and be able to relax and find peace at the end of the day. But it just seems that life gets in the way. Well now it doesn’t have to. Mariel Hemingway’s … More >>
Mariel Hemingway’s Healthy Living from the Inside Out: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life
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Unleash your life force with the power of cleansing! Today’s stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don’t always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There’s no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit. There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a pre-cleanse checklist, ways to… More >>
Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
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According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness. With Raw Food Life Force Energy’s more than seventy irresistibly fresh and energizing recipes, you’ll see amazing results, including: Effortless, abundant weight loss Glowing, healthy skin Markedly increased energy Fewer colds and flus A more positive attitude and increased mental acuity Natalia Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole… More >>
Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
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The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author’s own remarkable transformation, this indispensable resource will help readers: * Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals The book includes an extraordinary Resource Gu… More >>
The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
