Product Description
This is the first book on marma therapy published in the West. It clearlydescribes the 107 main marma points in location, properties and usage. Itexplains in detail how to treat them with many methods including massage,aromas, herbs and yoga practices.Ayurveda and Marma Therapy is an essential reference guide for all studentsof Yoga, Ayurveda, massage or natural healing…. More >>

Ayurveda and Marma Therapy: Energy Points in Yogic Healing

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We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives. Marrying the art and science of food, The New American Plate Cookbook is the first cookbook designed to accomplish all three goals. A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity. From updated favorites to innovative showstoppers, The New American Plate Cookbook delights the senses–with vivid colors, tempting aromas, and luscious flavors–while helping you reduce your risk of serious health problems like cancer and heart disease. Whether you wish to achieve a healthy weight or find a lifelong approach to eating nutritious meals, The New American Plate Cookbook will satisfy your conscience while it dazzles your palate.

The New American Plate Cookbook incl… More >>

The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life

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From her own India, from Bali, Japan, China, from Far Eastern and Middle Eastern countries, Madhur Jaffrey brings us tantalizing new dishes, new flavors and new aromas. 400 recipes using nutritious ingredients…. More >>

Madhur Jaffrey’s World-of-the-East Vegetarian Cooking