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It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover … Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods. A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to foo… More >>

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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Almond Breeze , a non-dairy beverage made from real almonds, is a delicious change from soy, rice and dairy. Ideal for people with lactose intolerance and/or allergies to soy. Almond Breeze doesn’t curdle or separate in hot beverages and even froths up well for lattes and cappuccinos making it an excellent dairy substitute for coffee. Besides being lactose-free, Almond Breeze contains no cholesterol, animal ingredients or hormones, saturated fat, or added oils. Almond Breeze is low in sodium and enriched with calcium and vitamins A, D, and E, and contains a high level of unique phytonutrients. Not for use as an infant formula…. More >>

Almond Breeze, Original, 32 oz.

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A PRACTICAL, SAFE, TIME-TESTED, AND EFFECTIVE A-TO-Z GUIDE TO NATURAL HEALING REMEDIES

For years, sisters Joan Wilen and Lydia Wilen have been collecting and incredible home remedies. These range from old treatments that have been passed down for centuries (but forgotten by modern medicine) to methods recently uncovered by doctors and medical researchers. Healing Remedies combines the best entries from the Wilens’ Chicken Soup & Other Folk Remedies books, plus a significant amount of new material, including sections on diabetes, osteoporosis, ADD, anxiety, and children’s common ailments–from colic and diaper rash to tantrums and teething. Also, check out these other remarkable remedies:

• Eating two pectin-packed apples a day may help lower blood pressure.
• For an energy boost, slap the inside of your elbows and the back of your knees.
• Eating one-half avocado a day may lower cholesterol by up to 42 percent.
• … More >>

Healing Remedies: More Than 1,000 Natural Ways to Relieve Common Ailments, from Arthritis and Allergies to Diabetes, Osteoporosis, and Many Others!

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This is the leading resource for discovering your wheat allergy or gluten intolerance. For millions of people, bread, pasta, and many other foods are bad for their health. Thousands of people have already come to their own realization that they are healthier without wheat in their diet, but it can be difficult to figure out when most doctors aren t knowledgeable on the topic. This book provides validation for what these people have discovered, and explains how you too can determine whether or not wheat and gluten are making you sick.In Healthier Without Wheat you learn the difference between celiac disease, non-celiac gluten intolerance, and wheat allergies. You will discover how hundreds of health problems are connected to wheat and gluten reactions and why sorting this out on your own can be more difficult than you might think. You will also discover how you can be gluten intolerant even if you don t have celiac disease, and why non-celiac gluten intoler… More >>

Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance.

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The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food pr eferences. Contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products…. More >>

The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health

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Enjoy Life’s™ Cookies for Everyone! offers allergy-free cookies, brownies and bars that are safe and delicious. Each of the 150 recipes are free of gluten as well as the eight most common allergens, thus taking the guesswork out of determining which recipes are safe—and which are a risk. Culinary expert Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to cookies and bars without losing the “yummy” factor. Each recipe is vetted for taste and safety by the Enjoy Life® company, a leader in delicious and healthful allergy-free foods…. More >>

Enjoy Life’s Cookies for Everyone!: 150 Delicious Gluten-Free Treats that are Safe for Most Anyone with Food Allergies, Intolerances, and Sensitivities

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Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person’s answer to eating right.

Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated “McDougall-Okayed Packaged … More >>

The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

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“Challem’s new book hits a home run — with the latest research on what to eat and take to defeat our real number-one cause of health problems — inflammation. It’s a message of the utmost importance.”
–Jean Carper
New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, columnist for USA Weekend magazine What is the Inflammation Syndrome? It’s the cumulative effect of low-grade inflammation–including the aches and pains we all experience–that grows into chronic debilitating disease. This book, the first major book on the syndrome, reveals the powerful role that inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, Syndrome X, arthritis, asthma, and athletic injuries. Drawing on cutting-edge research conducted around the world, Jack Challem provides a revolutionary approach to healing inflammation-related problems through an … More >>

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

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A revolutionary-yet simple and practical-guide to staying fit and healthy based on evolutionary medicine.

Countless books and nutrition experts have advised modern readers to adopt the best of the “cave-man diet” that avoids processed foods and refined carbohydrates. But how and what people eat is only the beginning of what the study of human evolution can teach us about overall health and well-being. Based on the latest research in the burgeoning field of evolutionary medicine, Evolution Rx provides readers with not only an understanding of the underlying science of this discipline but with a practical means to making nutritional and lifestyle changes that address a wide range of topics from exercise and injury prevention to allergies, heart health, cancer, Alzheimer’s, and more:

• Why eating more fat, not less, can fuel weight loss
• Why human bodies can’t register fullness when eating carbohydrates-and what to do about itMore >>

Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing

Food allergies have always been linked to a broad range of conditions, from migraines and eczema to colitis and cancer. This new book makes the task of identifying the offending food easy, even enjoyable. Its unique four-day diet plan includes a wide range of recipes for delicious and attractive dishes, plus reassuring and sympathetic advice including helpful alternative remedies. Line illustrations…. More >>

The Rotation Diet Cookbook: A 4-Day Plan for Relieving Allergies