Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America’s special operation forces — Navy SEALs, Delta Force, Marine Force Recon and Army Rangers — the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best as it shows readers how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques.
So if you want the toughest exercises offered by all the Special Forces combined into one incredible workout then this book is a must have. Mark ha… More >>
Tagged with: Army • Delta • Fitness • Force • HighIntensity • Marine • Navy • Rangers • Recon • Seals • Special • Training • Workouts
Related posts
- The Navy Seal Workout : The Compete Total-Body Fitness Program
- The Complete Guide to Navy Seal Fitness, Third Edition : Updated for Today’s Warrior Elite
- The Official U.S. Air Force Elite Workout
- Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
- Marine Physical Fitness Training and Test
I gave this to my husband for Christmas (he’s Air Force Special Forces), and he absolutely loves this book! He’s always looking for something new to make his workouts more dynamic.
This book has some great workouts but after the twelve weeks you are left wanting more.
I’ve used Mark De lisle book “Navy Seal Workout” and gained 7kg of muscle rather quick! I loved the book, it’s exercises, the style and intensity! However doing the same workout over and over again isnt good
so I decided to buy this book that he also wrote! I must say that these workouts are excellent and has more information on training the legs. It’s great for muscle development to switch exercises and intensity!
Since I’ve been doing the Navy Seal Workout for months I started off with the Army Ranger workout and aim to complete that level and then moving to a more demanding workout for the upperbody!
As always with these kind of workouts! Do no not underestimate it even if it might seem like “easy workouts” they are everything but easy and takes alot of stamina, strength and endurance both mentally and physically!
It is the combination rather then individual exercises that leads up to impressive results! As I’ve said I gained 7kg. The only thing that is missing is information on what to eat after the workouts! I recommend milk and bananas as close to the workout as possible, I would also recommend to stretch after the workouts and not only before.
/Pontus
This is a great manual for anyone who wants to step up their exercise routine. The exercises and stretches are fairly intesive and you are definitely going to break a sweat while performing them. If regular calisthenics aren’t enough, there is also an alternative weight-based routine as well. I highly recommend this book to any interested in the subject matter.
Is a very nice book, easy to understand specially for no native English speakers. However, I think the author should include some exercises for training in long distance running, swimming, and in my point of view to train in rucksack march you need to hold the rifle, not only the rucksack.
On the other hand the book describe each exercise with great detail and it explain the utility of the exercise in the battlefield.
The routines are slightly hard, but is no matter for people who is systematically trained from years.
This book is very useful to train my Special Forces Company