Includes 3 posters, 2 CDs (student) and portfolio… More >>
Little D’s Nutrition Expedition – Five Food Group Based Nutrition Education Program – TEACHER GUIDE
This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why’s; Part Two, fun and fitness through walking, discusses the how to’s; and Part Three, maximizing your walking program, discussing injury prevention, nutrition and weight management. Individuals will discover if the knowledge gained and the motivation techniques are utilized, walking will be fun and fitness will come…. More >>
This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. Contains sections on getting all your nutrients and how to put together a vegan menu, along with 50 recipes for everything from breakfast basics to dessert treats…. More >>
Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources
How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones.
From The Black Book of Hollywood Diet Secrets:
• Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they … More >>
[ReviewAZON asin="B001BOI2MC"]
A great resource companion, this two-part workbook begins with 20 case studies, including a series of questions based on each study. The second part contains DIET ANALYSIS PLUS projects and activities offering students opportunities to apply their critical thinking skills and complete self-contained exercises…. More >>
·A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors
·Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back problem
·A new take-to-the-gym aerobic exercise calendar and chart Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level…. More >>
Thousands of people appear to have nothing wrong with them, but nevertheless feel constantly tired, run-down, and prone to flu and cold bugs. This holistic rejuvenation programme can turn this syndrome around in 20 days…. More >>
Honest Nutrition is an attempt to do what textbooks and hundreds of diet books do not. Nutrition textbooks do not tell you that this science is in its infancy, nor how many “scientific” claims are open to question, based on faulty research or simple hunches. If they include some of the biochemical and physiological context of nutrition, they still omit financial, social and political aspects.
After attempting to understand the prejudice against vitamins and supplements among the industrial-medical-political Big Brother (IMP-BB) and the lack of evidence for most alternatives, there is still some useful information.
Opposing philosophies are denoted as SUPR (SUrgery-PRescription orientation) and UTHR (Unconventional Therapies, Herbal Remedies.)
Honest Nutrition uses a large alphabetical section to give easy access to useful information about many diseases and nutritional therapies.
Honest Nutrition includes information about hormone res… More >>
Honest Nutrition: A Descent Into The Ocean Of Nutritional Prattle, And Coming Up For Air
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