Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life
Discover John Basedow’s secrets for getting the body you’ve always wanted Fitness expert and media icon John Basedow’s body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It’s about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John’s comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you’ll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular an… More >>
Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life
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Basically, it just contains things I already knew. I use some of the things that are in there – in my own combinations.
This is a simple to understand book that is easy to read and follow. I found that the thing I did not realize was that it is simple to lose weight and gain muscle, but everyone knows that anyway. Everyone knows that in order to lose weight and become healthy again you have to incorporate two things into your life- Eat Right and Exercise!! There is no magic weight loss pill. If there was, everyone would be thin and skinny.
The Fitness Made Simple Program and now book by John Basedow is by far the best fitness program on the market today. John has done the research for you. He has tried every diet and exercise plan around and from his personal experiences has composited a nutrition and exercise plan that can be practiced by anyone willing and dedicated to a fitness lifestyle. This plan works, but don’t take my word for it, do it yourself and see how you can transform your body into the one you’ve always wanted and your mind to new heights and successes. I use the program and love the book. The book delivers a sound message with easy to follow diet and exercise principles. There are also success stories from teenagers to grandparents throughout the book. John’s no-nonsense approach to fitness and life along with his John-isms really drive points home to the reader. This book is inspiring, motivating, and the first step to building a better body and life. Buy it today.
John Basedow’s book is fantastic. Basedow gives a positive perspective on fitness along with a no nonsense approach to becoming healthy. Basedow does not give false promises to people in this book. This book is very informative, easy to read and understand. Basedow has taken all the guess work out of fitness and nutrition. I am a type 2 diabetic that started reading the book because I wanted to get healthy. So far I have lost 15 pounds and have gained lean muscle by following the fitness routine and nutritional tips outlined in the book. Basedow doesn’t say,” you can look like this if you do that.” What he does offer is a simple way to get healthier with a positive approach and reminding individual people that they do have the power to change their bodies if they put forth the effort. Love the book and the fact that Basedow is a down to earth funny guy that enjoys helping people get healthier.
“John, what can I say. Thank you for valuing my words and opinions. This goes out to all those who have read John’s book and to future readers. Fitness Made Simple: The Power to Change Your Body & Life is much more than a book. My wife and I see it as a Manual for Success.
Success is different for everyone. It could be riches for one or losing weight for another. Whatever success means to you, Fitness Made Simple: The Power to Change Your Body & Life is a blueprint for achieving success. Michelle and I have achieved enormous personal success and keep evolving for the better. We have a secret weapon and we keep it some place high. We know where success lives. At the top of our book shelf: Fitness Made Simple: The Power to Change Your Body & Life. Whether you call John your mentor, counselor, guru or secret weapon above all else he is genuine, and this is what sets him and his book apart from the rest.”
Much success,
Mike Guardiola