Dr. Gott’s No Flour, No Sugar Diet
During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott’s patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT’S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn’t mean you can’t still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn’t call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it’s totally affordab… More >>
Dr. Gott’s No Flour, No Sugar Diet
This book was sent to a friend of mine directly from the book seller; as such I cannot comment on the contents. My responses to questions numbers 1 and 2 were strictly improv, as the survey does not provide for “thinking out of the box”!
A real funny dude is Dr. Gott. He told me to put thyroid cream on my taco salad. It was good.
I received the book timley and in good contition. It wasn’t exactly what I expected but is interesting.
Not sure how realistic this is. Was not impressed with this book. Would not follow this diet for the long run.
I purchased this book, read it, and turned around and sold it in the same week. Why? Simply put this book tells you nothing more than what we all know…cutting calories and exercise is the only way to lose weight. In other words, Dr. Gott tells us that a “calorie is a calorie” so in my humble opinion I ask. Why do without things we like? Why don’t we just reduce the amount, exercise, and not feel deprived?