Dr. Atkins’ Quick & Easy New Diet Cookbook : Companion to Dr. Atkins’ New Diet Revolution
Great taste in no time — the Atkins way! Since its original publication, Dr. Atkins’ Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins’ New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you’re just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs
Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you…. More >>
Dr. Atkins’ Quick & Easy New Diet Cookbook : Companion to Dr. Atkins’ New Diet Revolution
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This book helps with ideas to work with Dr. Atkin’s diet (which works wonders, by the way!). My personal diet needs are rather restrictive, so I have to work to alter recipes to fit, and finding tasty, useful recipes is difficult. Dr. Atkins’ diet has been the best working and this book really helps with varying meals on that plan.
Of course, you don’t have to follow any recipe recipe exactly, and sometimes I just get ideas for different mixtures of spices or flavors or whatever, that I haven’t tried before, or I will think of using a different protein, or combination of proteins in the recipe. But the basic work (approximate amounts and times and temperatures) has been done already in the recipe), and all I have to do is tweak it a little to make it my own. Of course, usually I try it as it is written to see if I like it in the first place, and so far most of them are pretty good as is! Besides, I like the idea that almost all of the recipes are rather quick and straightforward, not elaborate, and you can have a great tasting meal in just a little more time than it would take you to make it out of a box! And you still can lose weight like crazy! Wow!
There are so many wonderful recipes in this book – all simple/easy to execute, don’t take a lot of time – all have a gourmet touch.
This is a good guide to follow, but sometimes not always the easiest to do. My problem is not being totally committed to doing what it calls for. But the advice is good.
This book is my VERY FAVORITE COOKBOOK and I would love it even if I were not doing the Atkins diet! I have tried many of the recipes and the flavor now in my meals when I use this cookbook is so so so outstanding. Here are the best features in this LOW CARB COOKBOOK:
1) Recipes are divided into Meats, Veggies, etc and using the table of contents, so easy to find.
2) BEST FEATURE: The recipes give you the CARBS and PROTIEN. This is one of the features that sold me on this book.
3) It shows you on each recipe what phase it is good for. For example, when I started phase one the induction, I was able to find enough recipes that would work in this phase and all were very low carbs.
4) Each recipe that I have tried has tasted so wonderful, I forget that I am on the Atkins Diet – instead feel so wonderful and really enjoy each meal!
This is a PERFECT companion to the Atkins Diet Revolution Book! I highly recommend this book. Because I have followed the recipes in this book to the letter, I have lost 28 pounds in a short time and just have 12 more pounds to go and I am losing the weight I desire to each week! And I am still in the induction phase, but will move on to phase 2 very soon thanks to the help that this superb cookbook has given to me.
This book is a rip off. It gives recipes for foods that are already low in carbohydrates, and tells you very little about how to use alternative ingredients to make low carb dishes out of foods that would otherwise be high carb. The worst thing about the book is that the low carb ingredients recommended are all made by the Atkins company. Atkins emerged from bankruptcy in February of ‘06 with a new product line of 60 shakes and bars, and dropped the other 280 products they sold. Most of the recipes in this book are based on products that are no longer made or sold. It is, of course, possible to find or create other recipes. But to do that, you wouldn’t need this book.