Diet & Fitness Journal: Your Personal Guide to Optimum Health
Those who keep a diary and record their progress lose twice as much weight as those who don’t! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it’s adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. A nutrition index with detailed data on hundreds of the most common foods. And, finally, please note that the cover band of our journal is removable, for those wishing a discreet log book which can be used comfortably at the home, gym, or office…. More >>
Diet & Fitness Journal: Your Personal Guide to Optimum Health
This is a great journal. It is small enough to carry in your purse (if you have big purses like I do!), has a durable cover and a lot of pages to last a while. There are boxes to enter in a lot of information, I ended up only utilizing the amounts I was interested in, but for the first couple weeks I was fascinated to see how much sodium and carbs I was taking in daily!
This journal really keeps me on track to hit my health goals, and the tips in the front are short, sweet, and actually really useful! I recommend this to anyone looking for an easy way to track their intake, which I think is important if you are trying to lose weight, gain muscle, or just live a healthier lifestyle.
This is an excellent tool for recording and tracking your diet and fitness goals. It also provides nutritional information regarding common foods.
Excellent journal to kickoff your change to a healthy lifestyle. Allows you to tracks for food and excerises. You can tailor it for your needs. AWESOME PRODUCT!!
This is quite possibly the best thing I have ever bought in regards to my diet and fitness plans. Since starting writing down my caloric/fat intake and the calories I burn, I have lost 20 lbs. It helps so much to see what I am doing to my body!! I intend to lose 30 more and I KNOW this is going to help me! I am buying another one as a gift to my work out buddy!
Great journal! I bought one and turned around and bought a bunch more. I will be using this one for quite a while. Its a nice shape, not to wide but has enough room to write everything.
The the pages are broken down how I eat..3 meals and 3 snacks. I use the bodybugg and this journal works well with it, as it gives me a place to record my deficit. It would also work well with Weight Watchers, as it gives your an extra column to record what you want (like pts).
The only thing I see missing it I would like a recap every 4 to 6 weeks for items like measurements. I think taking your measurements every week is a bit much, as it takes some work for those to change.