Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Product Description
Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These rec… More >>
Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Tagged with: Allergic To Wheat • Alternative • Apple Pie • Baked Goods • Blueberry Muffins • Carbohydrates • Celiac Disease • Cheese Crackers • Chicken Pot Pie • Coconut • Cooking • Delicious • Desserts • Flour • German Chocolate Cake • GlutenFree • Good Source Of Protein • Low Carb • Low Carbohydrate • LowCarb • Pies • Product Description • Wheat • Wheat Gluten • Wheat Product • Wheat Products
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The book was very informative and answered all my questions about how to use coconut four and why.
Maybe I just don’t like the texture of the coconut flour in general. If one can get past that texture, then the recipes are probably great. Good luck with coconut flour use. (for low carb eating, I prefer carbalose flour)
Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
This book is easy to follow, informative, the recipes are delicious and simpler to use than most Wheat Free/Gluten Free recipe books I’ve seen. Coconut flour in cooking does not require all that extra flour(s) that you normally need. Love the high fiber aspect of coconut flour. I especially loved the pancakes recipes–even the kids loved it which I guess is the ultimate test in most cases! Look for his other books too!
I haven’t tried many recipes from this book yet but I bought it because I’d had the chocolate coconut clusters and they are super yummy. Being gluten free, I thought this would be a good book to have on the shelf.
A great range of recipes & well written. How terrific to be able to eat baked items again however, it does not list the caloric food values.