This is a one-stop reference guide that will be essential reading from the moment you discover that you are pregnant covering everything you need to know about your pregnancy and new baby. The book is helpfully divided into four sections…. More >>

The Practical Encyclopedia of Pregnancy, Babycare & Nutrition for Babies & Toddlers

Effortlessly Reach and Maintain Your Perfect Weight

Eat less and exercise more. For over a century, that’s been the dominant prescription for weight loss. And this advice continues today despite its well-established failure rate of more than 95%.

Over this same period, several insightful medical practitioners and eating specialists extensively researched a completely different approach to weight management an approach delivering far greater success due to its precise alignment with the true nature of human physiology. Disappointingly, their amazing results have been overshadowed by the vast propaganda of the profit-driven weight-loss, food, and exercise industries.

Now, for the first time, the work of these maverick obesity experts has been comprehensively captured in an easy-to-read and simple-to-understand home-study course that:

* Discredits the prevalent myths, misinformation, and misdirection about weight loss, eating well, and e… More >>

Finally, the Straight Scoop About Weight, Nutrition, and Fitness: Internalize the wisdom in this breakthrough course and never struggle with your weight ever again

Dynamic Health Through Nutrition is a book that is sorely needed in our society, a society that is struggling to find health in a sea of unhealthy eating habits, surrounded by unhealthy foods that are often difficult to identify. We are not thriving, and our bodies are not strong and powerful as they are designed to be. Much of this has to do with not only what we eat but how we eat, the decisions we make about what we put into our bodies on a daily basis. Changing health begins with changing the way we think about our bodies. And the way we think about our bodies begins with a change in the understanding of how our bodies function and how what we eat or don’t eat on a daily basis either builds up or interferes with this function. Take a journey towards greater health and wholeness. It begins at your dinner table and it ends in a place that few think they are even capable of inhabiting, a place of dynamic health, longevity and wellness…. More >>

Dynamic Health Through Nutrition

With over 5,000 menu entries including beverages, burgers, appetizers, entrees, desserts and more, this unique counter gives those who want to make healthier choices all of their options. Dr. Ulene’s guide gives all current information on the calories, protein, carbohydrates, sodium, fiber, fat, saturated fat, cholesterol, and the percentage of calories from fat. Original…. More >>

The NutriBase Complete Fast Food Restaurant Nutrition Counter

Nutrition: Everyday Choices provides students with the decision-making skills needed throughout their lifespan to navigate the myriad of choices they will face in promoting their good health and in preventing disease. A critical thinking approach and a solid underpinning of the process of science empowers students to be knowledgeable consumers when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy. As students apply the thought processes and decision-making skills learned throughout the course, they come to understand that there are not “good” foods and “bad” foods, but rather that each choice is only part of an overall healthy diet and that it is the sum of those choices that determines good nutrition…. More >>

Study Guide to accompany Nutrition: Everyday Choices

The prevalence of child undernutrition in India is among the highest in the world, nearly double that of Sub-Saharan Africa, with dire consequences for morbidity, mortality, productivity and economic growth. Drawing on qualitative studies and quantitative evidence from large household surveys, this book explores the dimensions of child undernutrition in India and examines the effectiveness of the Integrated Child Development Services (ICDS)program, India’s main early child development intervention, in addressing it. Although levels of undernutrition in India declined modestly during the 1990s, the reductions lagged behind those achieved by other countries with similar economic growth. Nutritional inequalities across different states and socioeconomic and demographic groups remain large. Although the ICDS program appears to be well-designed and well-placed to address the multi-dimensional causes of malnutrition in India, several problems exist that prevent it from reaching its p… More >>

India’s Undernourished Children: A Call for Reform and Action

We all have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine – food. By understanding nutrition and correctly supplementing your diet you really can Say No To Heart Disease.In this breakthrough book, you will learn how to: Eliminate your chances of a heart attack* Lower your blood pressure without drugs* Reverse artery disease* Maximise recovery after a stroke or heart attack* Discover the truth about cholesterol and fats* Make natural yet life-saving changes to your lifestyle* Add twenty years to your healthy lifespan…. More >>

Say No to Heart Disease

You are not what you eat – you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system – and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn’s disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that…. More >>

Improve Your Digestion

Amanda McQuade Crawford graduated from the British School of Herbal Medicine. Drawing on her extensive experience as a herbalist, this comprehensive book provides dozens of specific herbal and other natural therapies for women facing the health issues that arise before, during and after menopause. This text explains the nature and physiology of the most common health concerns and provides herbal formulas to ease the transition. McQuade Crawford offers treatments on dysmenorhhea and pain relating to the menstral cycle, osteoporosis, changing appearance of skin and hair, night sweats and hot flushes, fibroids, and pre and post menopausal methods for getting off Hormone Replacement Therapy. She also guides readers on nutrition, exercise, massage, visualization and other natural therapies…. More >>

The Herbal Menopause Book: Herbs, Nutrition and Other Natural Therapies

North Americas leading fitness expert guides women through menopause with this unique and definitive fitness and nutrition program.A presence in the fitness world since the 1980s, Kathy Smith, now 49, has developed a loyal following of women. When she began to experience the symptoms of perimenopause, she developed a diet, nutrition, and lifestyle program to ease themand was so successful, she decided to share it with the millions of other women who are experiencing this stage of life. Kathys Moving Through Menopause program incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.Topics include:Hormonal changes and common symptoms such as hot flashes, irritability, and sleep problems.How to overcome factors that worsen symptoms, like poor diet, inactivity and stress.Checklists and journal exercises to help read… More >>

Kathy Smith’s Moving Through Menopause: The Complete Program for Exercise, Nutrition, and Total Wellness