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FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES
In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!Amazon.com Review
Featured Recipe: No Cream-No Cry Penne Alla Vodka
The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor—not really attributes of a superstar ingredient. It’s the combination of cream and tomato sauce that gives this … More >>
Now Eat This!: 150 of America’s Favorite Comfort Foods, All Under 350 Calories
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From Jennifer and Alexis Luhrs, creators of the popular Streaming Colors™ Fitness Journal “healthy habit-forming calendar” (since 2004), comes the new Lean Mode, Color Code—Not Your Usual Food Diary, with PowerCircles™ and FoodDots™ you color in and connect on each full page devoted to recording daily diet and exercise details. Studies show people who keep a food diary every day during their weight loss effort can lose twice as much weight as people who don’t journal. Food diaries are a proven but underutilized weight loss tool to help you focus on small daily choices. Now the ColorCode Mode team reinvents the humble food diary to be quick, easy, and fun to use. As with all of the ColorCode Mode™ Journals, the main idea is to color in the good things you do each day, such as eating more veggies, exercising, drinking more water, or having a junk-food-free day. Color reminds, rewards and motivates you to practice a healthy action long enoug… More >>
Lean Mode, Color Code – Not Your Usual Food Diary
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Eating for lower cholesterol has never been easier, or tastier.
High cholesterol is directly associated with heart disease. New national guidelines for healthy cholesterol levels, recently revised to be more stringent, mean millions of Americans need to bring their levels down. While doctors fill out millions of prescriptions for cholesterol-lowering drugs, diet remains a proven, supremely effective way to reduce cholesterol. Now, professional cookbook author and health-conscious chef, Catherine Jones, and one of the nation’s leading nutritionists, Elaine B. Trujillo, offer a wealth of cutting-edge information along with a collection of delicious recipes to help lower your cholesterol levels. Key features of this authoritative, information-packed book include:
• An introduction, clearly explaining cholesterol and how it relates to heart disease, what your “numbers” mean, risk factors for developing high cholesterol, high cholesterol in… More >>
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
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An all-new ringbound collection of five hundred delicious original recipes, from Black Bean Soup to Chocolate Layer Cake, uses the Weight Watchers food plan, introducing the basic strategies that make this plan so successful. 300,000 first printing. Major ad/promo…. More >>
The Weight Watchers Complete Cookbook and Program Basics
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The definitive guide to eating well and staying healthy with diabetes “Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’s a guide you can use every day–a treasure chest of advice on how to eat healthfully.”
–Richard M. Bergenstal, MD, Executive Director
International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care–from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting–so you can personalize diabetes and food decisions to fit your needs. You’ll see how to manage blood fat levels and blood pressure–an important part of diabetes care–and gain invaluable insight into making healthy food choi… More >>
American Dietetic Association Guide to Eating Right When You Have Diabetes
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End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!
Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.
The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know t… More >>
The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.
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For a taste of life in the south, this cookbook captures all the hominess of Southern cuisine with a dose of healthful eating in recipes that are vegetarian versions of standard favorites. Included are the sumptuous vegetable and fruit dishes and baked goods that have graced Southern tables for ages. Plus recipes handed down through generations showcasing other well loved combinations of favorite foods: tomatoes and green beans, biscuits and piping gravy, watermelon and pecan pies. You’ll go back to a time and place where the pace is slow and friendly, close to the earth, and full of good food…. More >>
Cookin’ Southern Vegetarian Style
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Television’s Juiceman presents more than one hundred delicious recipes for juice, showing how fresh juice can help readers prevent serious illness, overcome fatigue, lower cholesterol, and lose weight. Reprint. LJ. … More >>
Juiceman’s Power of Juicing
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Healthy eating is conscious eating, according to eating disorders specialist Susan Albers. In this book, she introduces concepts of acceptance and awareness of one’s eating behaviors, new exercises steeped in Buddhist practices for healing negative patterns in this area, and a means for restoring tranquility to meals. Albers does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, from eating when not hungry to faddish diets to food rituals. Practical exercises grounded in cognitive behavioral research reveal the forces that drive unconscious eating. These step-by-step instructions help readers cut through the mind’s chatter and reach a new level of understanding of their relationship to food, weight, and health. This, finally, is a sound weight loss program that uses mindfulness techniques to break the patterns of unhealthy eating…. More >>
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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This cookbook contains 100 fast, flavorful recipes to help both patient and caregiver prepare satisfying meals to combat some of the side effects of treatment. Recipes are organized by side effects and include Brie and Apple Grilled Cheese to deal with nausea, Lemon Egg-Drop Soup for diarrhea, Blueberry-Peach Crisp for constipation, a Sherbet Shake for sore mouth, and Honey-Teriyaki Salmon for taste alterations. … More >>
What To Eat During Cancer Treatment: 100 Great-Tasting, Family-Friendly Recipes to Help You Cope
