A small easy to use 90 day food and fitness Diet Journal. I wanted something to take to the gym and record my workouts. There is a space in the back for Sample workouts that you find in a magazine or from a trainer. There are also notes pages at the end…. More >>

Food/Fitness Diary

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Dr. William Howard Hay introduced food combining in 1911. His basic premise is that there is one underlying cause for health problems and that is the wrong chemical condition in the body. The wrong chemical condition is acidity which is caused by the manufacture and accumulation of acid from the products of digestion and metabolism in amounts greater than the body can eliminate.
This acid condition results in a lowering of the body’s vital alkaline reserve, the depletion of which causes toxaemia or autointoxication. Dr. Hay classified foods into three types according to their chemical requirements for efficient digestion. These three types are: -
1) Alkali forming foods such as fruits and vegetables. Alkali forming means the end products of such foods after digestion. Even acid tasting fruits such as lemons yield alkaline salts in the body.
2) Concentrated proteins such as meat, game, fish, eggs or cheese. These foods are acid forming in their final end products in the body. 3) Concen… More >>

Healthy Eating – Food Combining

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The 28-Day Antioxidant Diet Program by Steven Masley, M.D. gives you the latest news about foods rich in antioxidants -nature’s healers and immune system boosters. Dr. Masley has a unique approach to medicine – he wants people to use foods for healing, rather than relying on drugs. Now you can follow his one-month program for healthier living and natural weight loss. Dr. Masley has included 80 fabulous vegetarian recipes that are loaded with antioxidant rich foods. The recipes are not only delicious – they’re also quick and easy to prepare. This nutritional guide will maximize your health and energy through increasing the amounts of antioxidant-rich foods in your diet. Most programs focus on cutting foods out. Dr. Masley on the other hand, encourages you to ADD colorful and delicious foods to your diet. By following Dr. Masleys’ program, you can expect to loose weight, feel better, and improve your health…. More >>

The 28-Day Antioxidant Diet Program

In writing “Mystical Diets”, author Jack Raso, trained in scientific reasoning and a registered dietician, offers an accessible yet authoritative tool to assist laypersons and health professionals in making sound decisions regarding the appropriateness (or inappropriateness) of a number of fringe nutritional programs. With Mr. Raso’s help, these decisions can now be based not only on scientific standards of scientific validity, but on the likelihood of subjective benefits as well.”Mystical Diets” details the history, philosophy, and manifestations of macrobiotics, natural hygiene, the Edgar Cayce tradition, Ayurvedic medicine, Anthroposophical medicine, the Gerson therapy, the Matol movement and much more. Through the generous use of quotations, proponents of the various alternative-nutrition systems, past and present, are allowed to speak for themselves. And the author’s thorough discussion of the most up-to-date research into health and diet helps readers make up their own minds abou… More >>

Mystical Diets: Paranormal, Spiritual, and Occult Nutrition Practices

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Are You Ready for the No-Sweat Workout That Will Transform the Shape of Your Body? Even if you loathe exercise, these great results will inspire you to continue. In her new book, Be Your Best Body: Every Woman’s Fitness Guide to a Strong and Graceful Body, Suesan Pawlitski introduces Tone-Up —the exercise system that promises to get your friends asking if you discovered the fountain of youth! Tone-Up is the exercise system you are guaranteed to stick with. It’s not a flavor-of-the-month exercise program. It’s THE ONE SMART MOVE for getting into shape and staying there. No more excuses! Tone-Up is the no-sweat, ballet-inspired, non-aerobic system of exercise requiring no more equipment than a pair of hand-held weights and a small, comfortable space. (even shoes are optional!) In Be Your Best Body, Suesan gives you practical advice and safe, easy-to-follow exercises that will improve your shape and increase your metabolism and total body strength regardless of your age or fitn… More >>

Be Your Best Body: Every Woman’s Fitness Guide to a Strong and Graceful Body