Educates the reader on the way foods fuel the body, the benefits of exercise and personal hygiene.
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Archive for November, 2009
The good news is you can find all the ingredients for the recipes in A Sweet Taste of Africa at your local grocery store. Sugar translates into “sweet” on the tongue of almost every human being. Whether sugar is in the form of honey, sugar cane, beets or refined sugar it is a universal and versatile ingredient. The cakes, pies, cookies, brittles, fritters, fruit salads, beverages and preserves in this book will surely satisfy anyone’s sweet tooth. A Sweet Taste of Africa takes you on a culinary voyage though the sweet culinary explorations of the entire continent of Africa. You will find that “sweet is sweet” no matter what continent you happen to live on. The thought of Africa’s sweet culinary inclinations may raise your eyebrows at first but as you read and prepare the recipes, the tastes are familiar and delicious. Also, learn simple African words with ten African Languages 101 tutorials…. More >>
A Sweet Taste of Africa: Sail into a New Recipe Journey
When one thinks of Paris, it’s not hard to conjure up images of the Eiffel Tower, strolls along the Seine, museums, shopping, cafes, and, of course, the food and wine! And since the ‘City of Light’ nickname does not imply a less caloric version of Paris, how does the health-conscious traveler keep from falling completely off the proverbial ‘fitness wagon’ while still enjoying this incredibly beautiful city?
The first in the TravelFit Guides™ series, TravelFit Paris is the ultimate guide book for the fit and health-conscious traveler. Whether looking for a safe running route, a place to purchase soy milk, an English-spoken Pilates class, a personal trainer, a yoga studio, or the best walking tours to help burn off Paris’s amazing cuisine, TravelFit Paris will provide the most useful information for a visitor to this ‘magnifique’ European city wishing to, at the very least, maintain a healthy regimen…. More >>
TravelFit Paris: A Guide Book For The Fit And Health-Conscious Traveler
The Fruits and Greens Diet is a guide to help you change your eating habits once and for all. Not only will you lose those unwanted pounds, but you will keep them off – forever. You will learn how to incorporate fresh fruits and greens into your diet and transition to a raw food lifestyle…. More >>
The Fruits and Greens Diet: A 10 Step Guide for a Lifetime of Dietary Health
As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.Now, with Get Stronger, Feel Younger, you can shed the fat that you’ve accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in rest… More >>
Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat
A technical manual for soccer fitness training, particularly the endurance component specific to soccer’s conditioning requirements…. More >>
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Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay’s teachings — separating protein and starch for optimum health — respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits — such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis — it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight — no calorie counting, no small port… More >>
The Food Combining Diet: Lose Weight the Hay Way
