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Using the art of laughter, yoga and meditation one can become healthy, innovative and fit – emotionally, physically and mentally… More >>

Just Say YES” to Laughing Your way to fitness with Yoga and Meditation “

A food allergy is an immune system response to a food that the body mistakenly believes is harmful. Chemicals released by the immune system to protect the body trigger allergic reactions — varying widely from mild rashes to life-threatening anaphylactic shock. Often difficult to diagnose, food allergies can be lifetime afflictions — with no treatment other than avoiding the offending food. Dealing with Food Allergies presents up-to-date information on current diagnostic methods and treatment options. An authority on food allergies and intolerances, the author describes the effects of food allergies on the skin, mucous membranes, and respiratory and digestive tracts; discusses treatment by allergists and other healthcare professionals; and empowers readers to manage their food allergies. Illustrations, charts, and tables are included…. More >>

Dealing with Food Allergies: A Practical Guide to Detecting Culprit Foods and Eating a Healthy, Enjoyable Diet

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The revised and updated companion cookbook to the bestselling Dr Atkins’ New Diet Revolution – with many new mouth-watering recipes that are ready in thirty minutes or less. Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in Dr Atkins’ Quick And Easy New Diet Cookbook, you’ll feast on juicy steaks, succulent chops, savoury egg and cheese dishes and indulge in desserts. Based on the bestselling Dr Atkins’ New Diet Revolution, the recipes here will let you eat and lose weight the Atkins way, whether you’re just beginning this nutritional approach, shedding pounds or maintaining your ideal weight. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key to a whole new you.”Diet food can be better, richer, and more sumptuous than most… More >>

Dr. Atkins’ Quick and Easy New Diet Cookbook

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If you have a thyroid condition, you are not alone. An estimated 13 million Americans suffer from thyroid disease. The Everything Health Guide to Thyroid Disease, cowritten by acclaimed thyroid specialist, Theodore C. Friedman, is the authoritative handbook you need to help you live with this disease. You’ll learn about: How the thyroid functions and dysfunctions Who is at risk for thyroid disease Well-known thyroid disorders-hyper, hypo, and Grave’s disease Far-reaching effects (weight loss and gain, anxiety, depression) Treatments and living with the disease Complete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living…. More >>

The Everything Health Guide To Thyroid Disease: Professional Advice on Getting the Right Diagnosis, Managing Your Symptoms, And Feeling Great

An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you’ll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health…. More >>

Eat Right for Your Metabolism: The Individualized Diet Plan to Balance Body Chemistry, Lose Weight, and Prevent Disease

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