‘The Ketogenic Diet’ is a complete resource for anyone interested in low-carbohydrate diets (such as the Atkins Diet, Protein Power, Bodyopus or the Anabolic Diet). It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one. Two modified ketogenic diets (which involve the insertion of carbohydrates to sustain exercise performance) are also discussed in detail, along with specific guidelines. Exercise is discussed in great detail, including background physiology, the effects of exercise on fat loss, exercise guidelines and sample workouts. A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed…. More >>
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here’s help for parents in a pickle—a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it’s easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers • Fruited Rice • Garlic Chicken Stir-Fry • Mexican Corn Pudding • Apple Biscuits • Porcupine Meatballs • Pumpkin Pancakes • Spicy Oven Fried Potatoes • Peanut Butter Play Dough • Frozen Yogurt Sandwiches This Indispensable Guide Also Includes… More >>
Quick Meals for Healthy Kids and Busy Parents: Wholesome Family Recipes in 30 Minutes or Less From Three Leading Child Nutrition Experts
Improve Your Quality of Life with Muslim Cooking With Muhammad. Hempstead, New York July 4th, 2006. Tired of being tired? Need more energy? Want to live longer and start looking younger, have an aura of light emanating from your clearer skin? Want to lose weight? Move more briskly? Utilize more brain power? Heal our bodies by replenishing our cells with young ones filled with life, then Muslim Cooking With Muhammad: Muslim Cookbook, Nutrition And Health Guide By Rawiyah Sphere is the answer. Muslim Cooking With Muhammad has been compiled by the Rawiyah Sphere Of Writers to assist those who desire to eat to live with the right foods and to demostrate how to properly prepare them. A complement to the teachings of The Most Honorable Elijah Muhammad through his series of books titled How To Eat To Live, this is book one of a five part series of cookbooks which include unique sauces and seasonings available online at www.greatcookbook.8m.com We have just acquired the domain www.muslim… More >>
Muslim Cooking With Muhammad, Muslim Cookbook, Nutrition And Health Guide
Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietitian and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.Whether you are a parent or care-giver, this book will make removing gluten and casein from an autistic child’s diet simple and stress-free. The easy-to-follow meal plans, complete with delicious recipes and ingredient lists, will guide you with confidence in providing a nutritionally-balanced diet for your child, as well as healthy meals the whole family will enjoy…. More >>
Getting Your Kid on a Gluten-Free Casein-Free Diet
Provides background information on the value and usefullness of genetic testing as well as specific recommendations for analyzing and comprehending gene mutations…. More >>
Genetic Bypass: Using Nutrition to Bypass Genetic Mutations
Offering a series of quick and easy juice fasts — including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse — this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one’s body toxin level and reveals why it is vital to detox in today’s world. More importantly, she breaks down how fresh vegetables, fruits and culinary herbs work to cleanse the body’s elimination systems. Guiding the reader step by step through the entire process, The Juice Fasting Bible explains it all: how to prepare for a fast, what physical changes to expect while fasting, how to overcome the challenges of not eating and finally, the best way to resume a normal diet when coming off a fast…. More >>
The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality
For people with disabilities, a good health and nutrition program can have life changing results: more energy, increased knowledge, more confidence and self esteem, and fewer serious health issues such as obesity, diabetes, and heart disease. This innovative, easy to implement curriculum is the perfect way to help adults build healthy lifestyles and as a bonus, help communities reduce the high costs of common health problems. A research based, field tested program that s already made a dramatic difference in the lives of participants with disabilities, this proven curriculum shows professionals how to conduct up to 59 one hour sessions that help people make the best choices about health, exercise, and nutrition. Through lively discussions and activities, adults with a wide range of disabilities will increase their commitment to exercise and good nutrition; develop clear exercise and nutrition goals; master the practical aspects of an exercise routine; learn how their medications may af… More >>
Health Matters: The Exercise, Nutrition, and Health Education Curriculum for People With Developmental Disabilities
The Fitness for Life Physical Activity Pyramid Posters are bright, colorful, and informative reminders to children and young adults of the need for an appropriate mix of various types of physical activity. Developed by Chuck Corbin, the creator of the tremendously successful Fitness for Life program, these posters are excellent tools for teaching physical activity and fitness. The posters reinforce information presented in the Fitness for Life, Physical Best, and Fitnessgram programs. Put the Fitness for Life Physical Activity Posters on the wall of your gym, multipurpose room, cafeteria, school hallway, or weight room to give your students an overview of a healthy, active lifestyle. They’ll learn suggested frequency, intensity, and time information for each type of physical activity. The “for children” poster is ideal for elementary schools, and the “for teens” poster is perfect for middle and high schools…. More >>
Fitness for Life Physical Activity Pyramid for Children Poster
Many winter athletes are interested in increasing lean body mass and developing power and endurance to improve performance. This book provides both recreational and competitive winter athletes with the cutting edge sports nutrition advice needed to achieve their goals. Section one provides an overview of nutritional guidelines for good health and optimal exercise, training, and competition, including guidelines for choosing proper foods. Section two focuses on the daily training diet and helps athletes create meal plans for their own particular needs. A final section addresses detailed nutrition guidelines specific to each sport. Did you know all that warmth-trapping ski gear you’re sporting could increase your sweat rate and put you at risk for dehydration? Or as a female cross-country skier you may need to replenish energy at the rate of 3,000 calories a day to stay at peak level? Ryan tackles these and other winter-sport-specific nutrition topics in her new book, full of practi… More >>
Performance Nutrition for Winter Sports
