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From world famous exercise physiologist, Joey Atlas, comes a book that many people have been waiting very patiently for. When an author ‘throws in’ almost $300 worth of free bonus materials, including a 3-level, home exercise DVD – you know the motivation is to truly help the reader succeed. Visit – YourFitnessBook.com/amazon – for free bonus package details.

Blending the trials and tribulations of his own life with 21 years of hands on experience in working with hundreds of clients and a complete education in the form and function of the human body – Joey delivers not just a book – but a tool that you will turn to time and time again for solid guidance, clear direction and powerful inspiration.

Often referred to as ‘the trainer’s trainer’ – Joey earned this informal title by helping the every day person cut through the hype and nonsense that floods the markets, with his simplified, but extremely effective approach to lifelong fitness success. Word from ‘the masses’ abo… More >>

Fitness Book: Fatness to Fitness – Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success

While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years! Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee’s Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation. Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee’s eating plan and guidelines. Now in her long awaited second book, Dee shares the details of her complete eating plan–including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!… More >>

Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever

Years ago, we called it It, that indefinable quality that some women have and others don’t. Later we called it sex appeal. Women who have it don’t have to be overly physically attractive–men would flock to them anyway. Their dresses are no shorter or more revealing; they do not parade around in Lycra. These women have sexual radiance, a quality innate in all women. If you don’t have it now, you can evoke it. If you’ve lost it, you can bring it back.

Sexual radiance is the combination of physical vitality and the free flow of sexual energy. For the first time, Dr. Susan Taylor offers a comprehensive system combining Western medicine and Eastern mysticism to achieve sexual radiance. Sexual Radiance features a step-by-step 21-day program that incorporates the latest findings from scientific research and simple exercises derived from ancient yogic practices.

Drawing on her background in biochemistry, Dr. Taylor explains how surprisingly simple adjustments to diet can … More >>

Sexual Radiance: A 21-Day Program of Breathwork, Nutrition, and Exercise for Vitality and Sensuality

Separate food facts from fiction with this handy guide from Americas nutrition experts. Do carbohydrates cause weight gain? Will taking zinc help you recover faster from a cold? Does extra protein make muscles stronger? As long as people want quick and easy solutions to health concerns, food folklore will continue to be a part of our culture. But what are the facts, and what are the tall tales? In this fun and informative book, The American Dietetic Association reveals which commonly-held beliefs about food can be supported by science, and which are just myths. Youll find out about foods that really do have health benefits, and learn which popular practices might actually be harmful. Before you accept the latest health or nutrition advice or spend money on ineffective remedies, consult this unique resource from the experts at the ADA…. More >>

Food Folklore: Tales and Truths About What We Eat

Stop Yo-Yo Dieting Forever! The book that explains how an initial plan of liquid nourishment composed of primarily vegetarian proteins cleanses the body in preparation for the moderate exercise program and healthy meal plan explained in detail. This diet ends the frustration of repeated failure, bringing a healthy, slim body within anyone’s reach. Powder sold separately…. More >>

The Turbo Protein Diet: Stop Yo-Yo Dieting Forever

From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road.
It’s tough enough to exercise regularly when you’re at home. But when you’re disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise — the country’s top workout watchdog — tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world’s busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find

* More than 25 workouts for any location or situation

* S… More >>

Fitness for Travelers: The Ultimate Workout Guide for the Road

The one issue on which all horse owners agree is that proper diet and nutrition are the most essential aspects of horse care. In Storey’s Guide to Feeding Horses, equine nutritionist Melyni Worth addresses the many ways in which diet impacts a horse’s health, temperament, and performance.

Worth covers the basics, discussing the details of the nutrients every horse needs, and how to calculate rations based on the horse’s body weight. She also explains the benefits of grains and grasses, as well as the relative value of additives and herbal supplements. And, she teaches owners how to design a balanced feeding program for their horses.

Perhaps most important is the chapter on “Feeding for a Lifetime.” Here, Worth outlines the proper diet a horse needs at every age and at every level of activity. She describes the healthiest formula for foals and the most nutritional diet for brood mares and performance horses. Nutrition for elderly horses receives special attention h… More >>

Storey’s Guide to Feeding Horses: Lifelong Nutrition, Feed Storage, Feeding Tips, Pasture Management

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